Thick crust pizza, beans and vegetables

USDA name: Pizza with beans and vegetables, thick crust

389 calories in 1 piece, NFS (173 g). Per 100 g, protein: 9.5 g, carbohydrates: 28.6 g, fat: 8.2 g.

Serving
1
= 173 g
389KCAL

Thick crust pizza, beans and vegetables, 1 piece, NFS

389 calories

Protein
16.4 g
Carbs
49.5 g
Fat
14.2 g
Fiber
4.8 g
Sugars
5.1 g

Nutrition Facts

Serving size1 piece, NFS (173 g)
Amount per serving
Calories389
% Daily Value*
Total Fat 14.2 g18%
Saturated Fat 5.6 g28%
Cholesterol 22.5 mg7%
Sodium 763 mg33%
Total Carbohydrate 49.5 g18%
Dietary Fiber 4.8 g17%
Total Sugars 5.1 g
Protein 16.4 g
Vitamin D 0 mcg0%
Calcium 247 mg19%
Iron 3.8 mg21%
Potassium 353 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate58% 232 µg
  • Thiamin (B1)45% 0.54 mg
  • Niacin (B3)30% 4.8 mg
  • Riboflavin (B2)22% 0.29 mg
  • Vitamin B1219% 0.47 µg
  • Vitamin K12% 14.9 µg
  • Vitamin A10% 93.4 µg
  • Vitamin E9% 1.3 mg
  • Vitamin B67% 0.12 mg
  • Vitamin C6% 5.2 mg
  • Choline6% 30.4 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium44% 24.2 µg
  • Sodium33% 763 mg
  • Phosphorus25% 313 mg
  • Copper22% 0.2 mg
  • Iron21% 3.8 mg
  • Calcium19% 247 mg
  • Zinc18% 2 mg
  • Magnesium12% 48.4 mg
  • Potassium8% 353 mg

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 0 of 90 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 90 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 3 of 90 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 90 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 1 of 90 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 1 of 90 other records.

    leastmost

Questions

How many calories are in thick crust pizza, beans and vegetables?
1 piece, NFS (173 g): 389 calories; protein: 16.4 g, carbohydrates: 49.5 g, fat: 14.2 g.
How much protein is in thick crust pizza, beans and vegetables?
9.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in thick crust pizza, beans and vegetables?
25.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.6 g
Energy225 kcal
Protein9.5 g
Total lipid (fat)8.2 g
Carbohydrate, by difference28.6 g
Fiber, total dietary2.8 g
Total Sugars3 g
Calcium, Ca143 mg
Iron, Fe2.2 mg
Magnesium, Mg28 mg
Phosphorus, P181 mg
Potassium, K204 mg
Sodium, Na441 mg
Zinc, Zn1.1 mg
Copper, Cu0.11 mg
Selenium, Se14 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.31 mg
Riboflavin0.17 mg
Niacin2.8 mg
Vitamin B-60.07 mg
Folate, total99 µg
Folic acid51 µg
Folate, food49 µg
Folate, DFE134 µg
Choline, total17.6 mg
Vitamin B-120.27 µg
Vitamin B-12, added0 µg
Vitamin A, RAE54 µg
Retinol47 µg
Carotene, beta85 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene1,476 µg
Lutein + zeaxanthin175 µg
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.6 µg
Fatty acids, total saturated3.3 g
SFA 4:00.078 g
SFA 6:00.062 g
SFA 8:00.041 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.44 g
SFA 16:01.6 g
SFA 18:00.65 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.088 g
MUFA 18:11.8 g
MUFA 20:10.032 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.9 g
PUFA 18:30.26 g
PUFA 18:40.001 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708673, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.