The silver palate toasted oats antioxidants whole grain cereal, Toasted oats

USDA name: Toasted oats antioxidants whole grain cereal, Toasted oats

Brandedby The Silver Palate, Inc.

120 calories in 1 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 6.7 g.

Serving
1
= 30 g
120KCAL

The silver palate toasted oats antioxidants whole grain cereal, Toasted oats, 1 cup (30 g)

120 calories

Protein
3 g
Carbs
22 g
Fat
2 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 3 g
Calcium 99.9 mg8%
Iron 9 mg50%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate50% 200 µg
  • Vitamin B1250% 1.2 µg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Riboflavin (B2)26% 0.34 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.8 mg
  • Copper11% 0.1 mg
  • Magnesium10% 39.9 mg
  • Phosphorus8% 99.9 mg
  • Sodium8% 180 mg
  • Calcium8% 99.9 mg
  • Potassium3% 130 mg

Ingredients

Whole grain oats, Wheat starch, Grain berry sorghum bran, Modified corn starch, Brown sugar, Salt, Tricalcium phosphate, Tripotassium phosphate, Calcium carbonate, Caramel color, Vitamin e (muxed tocopherols) added to preserve freshness. Vitamins and minerals: iron (ferrous fumarate), Vitamin c (sodium ascorbate), Vitamin a (palmitate), Vitamin e (acetate), Zinc (zinc oxide), Niacinamide, Vitamin b1 (thiamine mononitrate), Vitamin b6 (pyridoxine hydrochloride), Vitamin d (cholecalciferol), Vitamin b2 (riboflavin), Folic acid, Vitamin b12 (cycanocobalamin).

Brand
The silver palate
Made by
The Silver Palate, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
086341170503
Category
Cereal
Label updated
2021-05-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 76 of 7,838 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 155 of 7,766 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 88 of 4,165 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 31 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 43 of 6,016 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 30 of 7,843 other records.

    leastmost

Questions

How many calories are in the silver palate toasted oats antioxidants whole grain cereal, toasted oats?
1 cup (30 g): 120 calories; protein: 3 g, carbohydrates: 22 g, fat: 2 g.
How much protein is in the silver palate toasted oats antioxidants whole grain cereal, toasted oats?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in the silver palate toasted oats antioxidants whole grain cereal, toasted oats?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)6.7 g
Carbohydrate, by difference73.3 g
Fiber, total dietary13.3 g
Total Sugars3.3 g
Calcium, Ca333 mg
Iron, Fe30 mg
Magnesium, Mg133 mg
Phosphorus, P333 mg
Potassium, K433 mg
Sodium, Na600 mg
Zinc, Zn12.5 mg
Copper, Cu0.33 mg
Vitamin C, total ascorbic acid50 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Folate, total667 µg
Vitamin B-124 µg
Vitamin A, IU4,167 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2013347, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.