The Pub Steak Brgr Choice the Pub Flame Grilled USDA Choice Beef Chuck Steak Burger, 3 oz.

USDA name: The Pub Flame Grilled Usda Choice Beef Chuck Steak Burger, 3 oz.

Brandedby Tyson Foods Inc.

260 calories in 100 g. Per 100 g, protein: 18.1 g, carbohydrates: 0.17 g, fat: 20.3 g.

Among the other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g: less sodium than 85%, and more iron than 76%.

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Serving
1
= 100 g
260KCAL
Where the calories come from

The Pub Steak Brgr Choice the Pub Flame Grilled USDA Choice Beef Chuck Steak Burger, 3 oz., 100 gram

260 calories

  • Protein18.1 g28% of calories
  • Carbs0.17 g0% of calories

    incl. 0 g fiber · 0.01 g sugars

  • Fat20.3 g71% of calories

Nutrition Facts

Serving size100 gram (100 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 20.3 g26%
Saturated Fat 8.3 g42%
Trans Fat 0.17 g
Cholesterol 75 mg25%
Sodium 259 mg11%
Total Carbohydrate 0.17 g0%
Dietary Fiber 0 g0%
Total Sugars 0.01 g
Protein 18.1 g
Calcium 7.5 mg1%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 259 mg
  • Iron10% 1.8 mg
  • Calcium1% 7.5 mg

Ingredients

Choice beef chuck, Contains 0.5% or less of salt, Maltodextrin, Spices, Dextrose, Natural flavors, Citric acid.

Brand
The Pub Steak Brgr Choice
Made by
Tyson Foods Inc.
Label serving
100 gram
Barcode (GTIN/UPC)
00080939928002
Category
Meat/Poultry/Other Animals - Prepared/Processed
Label updated
2025-08-24

How it compares

Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 85%

    Same value as 4 of 2,296 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 6 of 2,230 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 7 of 2,296 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 4 of 2,295 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 37 of 2,228 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 4 of 2,305 other records.

    leastmost

Questions

How many calories are in the pub steak brgr choice the pub flame grilled usda choice beef chuck steak burger, 3 oz.?
100 g: 260 calories; protein: 18.1 g, carbohydrates: 0.17 g, fat: 20.3 g.
How much protein is in the pub steak brgr choice the pub flame grilled usda choice beef chuck steak burger, 3 oz.?
18.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in the pub steak brgr choice the pub flame grilled usda choice beef chuck steak burger, 3 oz.?
0.17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy260 kcal
Protein18.1 g
Total lipid (fat)20.3 g
Carbohydrate, by difference0.17 g
Fiber, total dietary0 g
Total Sugars0.01 g
Calcium, Ca7.5 mg
Iron, Fe1.8 mg
Sodium, Na259 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0.17 µg
Fatty acids, total saturated8.3 g
Fatty acids, total monounsaturated8.8 g
Fatty acids, total polyunsaturated0.74 g
Fatty acids, total trans0.17 g
Cholesterol75 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741970, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.