The muffin mam pumpkin cream cheese muffins

USDA name: Pumpkin cream cheese muffins

Brandedby The Muffin Mam Inc.

220 calories in 1/2 muffin (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 59.6 g, fat: 17.5 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less iron than 89%, and less protein than 87%.

Compare with another food →

Serving
1
= 57 g
220KCAL
Where the calories come from

The muffin mam pumpkin cream cheese muffins, 1/2 muffin (57 g)

220 calories

  • Protein2 g3% of calories
  • Carbs34 g58% of calories

    incl. 1 g fiber · 15 g sugars

  • Fat10 g38% of calories

Nutrition Facts

Serving size1/2 muffin (57 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 220 mg10%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 15 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Sugar, Bleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Whole eggs, Pumpkin, Food starch- modified, Corn syrup solids, Whey, Water, Leavening (sodium bicarbonate, Sodium aluminum phosphate), Mono and diglycerides, Cellulose, Salt, Emulsifiers (propylene glycol ester of fatty acids, Corn syrup solids, Sodium stearoyl lactylate, Polysorbate 60), Cream cheese (pasteurized cultured cream, Skim milk, Locust bean gum, Agar), Natural acids, Spice, Guar gum, Xanthan gum, Dextrose, Caramel color, Turmeric, Natural and artificial flavor, Preservatives (sodium propionate, Potassium sorbate), Yellow 6 and 5 lake color, Triacetin, Ethyl alcohol

Brand
The muffin mam
Made by
The Muffin Mam Inc.
Label serving
1/2 muffin
Barcode (GTIN/UPC)
760366170631
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2017-07-14

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 89%

    Same value as 13 of 2,663 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 37 of 2,698 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 8 of 2,696 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 673 of 2,663 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 3 of 2,692 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 16 of 2,702 other records.

    leastmost

Questions

How many calories are in the muffin mam pumpkin cream cheese muffins?
1/2 muffin (57 g): 220 calories; protein: 2 g, carbohydrates: 34 g, fat: 10 g.
How much protein is in the muffin mam pumpkin cream cheese muffins?
3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in the muffin mam pumpkin cream cheese muffins?
57.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy386 kcal
Protein3.5 g
Total lipid (fat)17.5 g
Carbohydrate, by difference59.6 g
Fiber, total dietary1.8 g
Total Sugars26.3 g
Calcium, Ca0 mg
Iron, Fe0.63 mg
Sodium, Na386 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU877 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094986, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.