The muffin mam pumpkin cream cheese muffins

USDA name: Pumpkin cream cheese muffins

Brandedby The Muffin Mam Inc.

220 calories in 0.5 muffin (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 59.6 g, fat: 17.5 g.

Serving
1
= 57 g
220KCAL

The muffin mam pumpkin cream cheese muffins, 0.5 muffin (57 g)

220 calories

Protein
2 g
Carbs
34 g
Fat
10 g
Fiber
1 g
Sugars
15 g

Nutrition Facts

Serving size0.5 muffin (57 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 220 mg10%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 15 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Bleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Whole eggs, Pumpkin, Food starch- modified, Corn syrup solids, Whey, Water, Leavening (sodium bicarbonate, Sodium aluminum phosphate), Mono and diglycerides, Cellulose, Salt, Emulsifiers (propylene glycol ester of fatty acids, Corn syrup solids, Sodium stearoyl lactylate, Polysorbate 60), Cream cheese (pasteurized cultured cream, Skim milk, Locust bean gum, Agar), Natural acids, Spice, Guar gum, Xanthan gum, Dextrose, Caramel color, Turmeric, Natural and artificial flavor, Preservatives (sodium propionate, Potassium sorbate), Yellow 6 and 5 lake color, Triacetin, Ethyl alcohol

    Brand
    The muffin mam
    Made by
    The Muffin Mam Inc.
    Label serving
    0.5 muffin
    Barcode (GTIN/UPC)
    760366170631
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2017-07-14

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 89%

      Same value as 13 of 2,685 other records.

      leastmost

    • Protein

      Lower than 87%

      Same value as 37 of 2,721 other records.

      leastmost

    • Sodium

      Higher than 78%

      Same value as 8 of 2,719 other records.

      leastmost

    • Calcium

      Lower than 75%

      Same value as 676 of 2,685 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 3 of 2,715 other records.

      leastmost

    • Calories

      Higher than 61%

      Same value as 16 of 2,725 other records.

      leastmost

    Questions

    How many calories are in the muffin mam pumpkin cream cheese muffins?
    0.5 muffin (57 g): 220 calories; protein: 2 g, carbohydrates: 34 g, fat: 10 g.
    How much protein is in the muffin mam pumpkin cream cheese muffins?
    3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in the muffin mam pumpkin cream cheese muffins?
    57.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy386 kcal
    Protein3.5 g
    Total lipid (fat)17.5 g
    Carbohydrate, by difference59.6 g
    Fiber, total dietary1.8 g
    Total Sugars26.3 g
    Calcium, Ca0 mg
    Iron, Fe0.63 mg
    Sodium, Na386 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU877 iu
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol35 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094986, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.