The good table, Sauce & crust mix for fish, Lemon & herb

Brandedby General Mills, Inc.

120 calories in 2 tsp sauce & 2 tbsp crust mix (33 g). Per 100 g, protein: 6.1 g, carbohydrates: 45.5 g, fat: 15.2 g.

Serving
1
= 33 g
120KCAL

The good table, Sauce & crust mix for fish, Lemon & herb, 2 tsp sauce & 2 tbsp crust mix (33 g)

120 calories

Protein
2 g
Carbs
15 g
Fat
5 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size2 tsp sauce & 2 tbsp crust mix (33 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 15 g5%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Ingredients

Creamy roasted garlic sauce (water, Canola oil, Whey, Cheddar cheese* [milk, Cheese cultures, Salt, Enzymes], Corn syrup solids, Sodium phosphate, Nonfat dry milk, Maltodextrin, Parmesan cheese* [milk, Cheese cultures, Salt enzymes], Salt, Datem, Sodium alginate, Roasted garlic puree, Natural flavor, Lactic acid, Corn fiber, Sorbic acid [preservative], Xanthan gum, Onion powder, Spice), Wheat flour bleached, Almonds, Corn starch, Canola oil, Yeast, Dextrose, Lemon juice solids, Salt, Dill weed, Roasted garlic*, Onion*, Sugar, Butter (sweet cream, Salt), Guar gum, Parsley*, Natural flavor, Yeast extract, Nonfat milk, Spice, Silicon dioxide (anticaking agent). Freshness preserved by tocopherol and ascorbyl palmitate.

Brand
The good table
Made by
General Mills, Inc.
Label serving
2 tsp sauce & 2 tbsp crust mix
Barcode (GTIN/UPC)
016000463721
Category
Bread & Muffin Mixes
Label updated
2019-01-06

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 1,050 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 1,046 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 6 of 1,012 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 12 of 1,052 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 21 of 1,005 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 0 of 1,046 other records.

    leastmost

Questions

How many calories are in the good table, sauce & crust mix for fish, lemon & herb?
2 tsp sauce & 2 tbsp crust mix (33 g): 120 calories; protein: 2 g, carbohydrates: 15 g, fat: 5 g.
How much protein is in the good table, sauce & crust mix for fish, lemon & herb?
6.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in the good table, sauce & crust mix for fish, lemon & herb?
42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy364 kcal
Protein6.1 g
Total lipid (fat)15.2 g
Carbohydrate, by difference45.5 g
Fiber, total dietary3 g
Total Sugars6.1 g
Calcium, Ca61 mg
Iron, Fe1.1 mg
Sodium, Na1,091 mg
Fatty acids, total saturated1.5 g
Fatty acids, total monounsaturated9.1 g
Fatty acids, total polyunsaturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1636073, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.