The good bean indian coconut curry, Indian coconut
USDA name: Indian coconut curry, Indian coconut
Brandedby The Good Bean, Llc
151 calories in 1/2 pouch (142 g). Per 100 g, protein: 4.9 g, carbohydrates: not reported, fat: 3.2 g.
Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: less sodium than 92%, and less calories than 84%.
The good bean indian coconut curry, Indian coconut, 1/2 pouch (142 g)
151 calories
- Protein7 g19% of calories
- Carbs—
incl. 4 g fiber · 4 g sugars
- Fat4.5 g27% of calories
The nutrients listed account for 46% of the calories.
Nutrition Facts
Calories151
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 856651002753 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium9% 210 mg
- Iron9% 1.6 mg
- Potassium6% 270 mg
- Calcium2% 29.8 mg
Ingredients
Chickpeas, Filtered water, Tomato puree, Onion, Unsweetened coconut milk, Green peppers, Coconut oil, Soybean oil, Spices, Ginger, Salt, Garlic, Coriander, Garam masala (black pepper, White pepper, Cloves, Cinnamon, Nutmeg, Cardamom, Bay leaf, Cumin),
- Brand
- The good bean
- Made by
- The Good Bean, Llc
- Label serving
- 1/2 pouch
- Barcode (GTIN/UPC)
- 856651002753
- Category
- Pizza Mixes & Other Dry Dinners
- Label updated
- 2022-10-20
How it compares
Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 92%
Same value as 0 of 535 other records.
leastmostCalories
Lower than 84%
Same value as 3 of 536 other records.
leastmostProtein
Lower than 69%
Same value as 1 of 534 other records.
leastmostCalcium
Lower than 68%
Same value as 12 of 524 other records.
leastmostIron
Lower than 59%
Same value as 0 of 524 other records.
leastmostFiber
Higher than 55%
Same value as 12 of 531 other records.
leastmost
Questions
- How many calories are in the good bean indian coconut curry, indian coconut?
- 1/2 pouch (142 g): 151 calories; protein: 7 g, carbohydrates: not reported, fat: 4.5 g.
- How much protein is in the good bean indian coconut curry, indian coconut?
- 4.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
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All 13 reported nutrients, per 100 g+
| Energy | 106 kcal |
| Protein | 4.9 g |
| Total lipid (fat) | 3.2 g |
| Fiber, total dietary | 2.8 g |
| Total Sugars | 2.8 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.1 mg |
| Potassium, K | 190 mg |
| Sodium, Na | 148 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2374560, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.