How many calories are in the fresh side egg salad?

1/2 cup (100 g): 240 calories; protein: 11 g, carbohydrates: 2 g, fat: 21 g.

How much protein is in the fresh side egg salad?

11 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in the fresh side egg salad?

2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

The fresh side egg salad

USDA name: Egg salad

Brandedby Duke Sandwich Productions, Inc.

240 calories in 1/2 cup (100 g). Per 100 g, protein: 11 g, carbohydrates: 2 g, fat: 21 g.

Serving

= 100 g

The fresh side egg salad, 1/2 cup (100 g)

240 calories

Protein: 11 g
Carbs: 2 g
Fat: 21 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size1/2 cup (100 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 320 mg107%

Sodium 320 mg14%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 11 g

Vitamin D 2 mcg10%

Calcium 40 mg3%

Iron 1.1 mg6%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D10% 2 µg

minerals

% of the Daily Value in this serving

Sodium14% 320 mg
Iron6% 1.1 mg
Calcium3% 40 mg
Potassium3% 140 mg

Ingredients

Hard cooked eggs, Water, Citric acid, Sodium benzoate and nisin preparation [as preservatives]) mayonnaise (soybean oil, Water, Egg yolks, Distilled vinegar, High fructose corn syrup, Salt, Spice, Calcium disodium edta [added to protect flavor]), Contains less than 2% of: maltodextrin, Cultured dextrose, Sodium diacetate, Nisin preparation, Salt, Black pepper, Egg white lysozyme, Spice, Potassium sorbate (preservative).

Brand: The fresh side
Made by: Duke Sandwich Productions, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 850010222653
Category: Deli Salads
Label updated: 2023-09-19

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 96%
Same value as 6 of 1,275 other records.
leastmost
Sugars
Lower than 86%
Same value as 40 of 1,280 other records.
leastmost
Total fat
Higher than 85%
Same value as 8 of 1,280 other records.
leastmost
Protein
Higher than 84%
Same value as 15 of 1,280 other records.
leastmost
Fiber
Lower than 81%
Same value as 237 of 1,274 other records.
leastmost
Calories
Higher than 71%
Same value as 8 of 1,285 other records.
leastmost

Questions

How many calories are in the fresh side egg salad?: 1/2 cup (100 g): 240 calories; protein: 11 g, carbohydrates: 2 g, fat: 21 g.
How much protein is in the fresh side egg salad?: 11 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in the fresh side egg salad?: 2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	240 kcal
Protein	11 g
Total lipid (fat)	21 g
Carbohydrate, by difference	2 g
Fiber, total dietary	0 g
Total Sugars	1 g
Sugars, added	0 g
Calcium, Ca	40 mg
Iron, Fe	1.1 mg
Potassium, K	140 mg
Sodium, Na	320 mg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	4.5 g
Fatty acids, total trans	0 g
Cholesterol	320 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2652662, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.