The fresh market organic raw whole cashews

USDA name: Organic raw whole cashews

Brandedby Reese Orchards

155 calories in 1/4 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 32.1 g, fat: 42.9 g.

Serving
1
= 28 g
155KCAL

The fresh market organic raw whole cashews, 1/4 cup (28 g)

155 calories

Protein
5 g
Carbs
9 g
Fat
12 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Cholesterol 0 mg0%
Sodium —
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 5 g
Calcium 10.1 mg1%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium1% 10.1 mg

    Ingredients

    Organic raw cashews.

    Brand
    The fresh market
    Made by
    Reese Orchards
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    799491276253
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2021-03-12

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 93%

      Same value as 459 of 21,139 other records.

      leastmost

    • Calcium

      Lower than 71%

      Same value as 494 of 20,880 other records.

      leastmost

    • Fiber

      Lower than 71%

      Same value as 2,105 of 21,355 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 1,305 of 21,424 other records.

      leastmost

    • Carbohydrates

      Lower than 57%

      Same value as 429 of 21,337 other records.

      leastmost

    • Total fat

      Higher than 55%

      Same value as 522 of 21,427 other records.

      leastmost

    Questions

    How many calories are in the fresh market organic raw whole cashews?
    1/4 cup (28 g): 155 calories; protein: 5 g, carbohydrates: 9 g, fat: 12 g.
    How much protein is in the fresh market organic raw whole cashews?
    17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in the fresh market organic raw whole cashews?
    28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 12 reported nutrients, per 100 g+
    Energy554 kcal
    Protein17.9 g
    Total lipid (fat)42.9 g
    Carbohydrate, by difference32.1 g
    Fiber, total dietary3.6 g
    Total Sugars7.1 g
    Calcium, Ca36 mg
    Iron, Fe6.4 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2388795, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.