The fresh market organic raw whole cashews

USDA name: Organic raw whole cashews

Brandedby Reese Orchards

155 calories in 1/4 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 32.1 g, fat: 42.9 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 93%, and less calcium than 71%.

Compare with another food →

Serving
1
= 28 g
155KCAL
Where the calories come from

The fresh market organic raw whole cashews, 1/4 cup (28 g)

155 calories

  • Protein5 g12% of calories
  • Carbs9 g22% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat12 g66% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Cholesterol 0 mg0%
Sodium —
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 5 g
Calcium 10.1 mg1%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic raw cashews.

Brand
The fresh market
Made by
Reese Orchards
Label serving
1/4 cup
Barcode (GTIN/UPC)
799491276253
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-03-12

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 452 of 20,870 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 478 of 20,613 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,065 of 21,075 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,299 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 428 of 21,051 other records.

    leastmost

  • Total fat

    Higher than 55%

    Same value as 516 of 21,143 other records.

    leastmost

Questions

How many calories are in the fresh market organic raw whole cashews?
1/4 cup (28 g): 155 calories; protein: 5 g, carbohydrates: 9 g, fat: 12 g.
How much protein is in the fresh market organic raw whole cashews?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in the fresh market organic raw whole cashews?
28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy554 kcal
Protein17.9 g
Total lipid (fat)42.9 g
Carbohydrate, by difference32.1 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Calcium, Ca36 mg
Iron, Fe6.4 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2388795, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.