The Father's Table Dunkers lemon Chip Crunch Bar

USDA name: Lemon Chip Crunch Bar

Brandedby The Father's Table

154 calories in 1 bar (64 g). Per 100 g, protein: 4 g, carbohydrates: 42 g, fat: 7 g.

Among the other records in Desserts/Dessert Sauces/Toppings, per 100 g: less sugars than 84%, and more protein than 75%.

Compare with another food →

Serving
1
= 64 g
154KCAL
Where the calories come from

The Father's Table Dunkers lemon Chip Crunch Bar, 1 bar (64 g)

154 calories

  • Protein2.6 g6% of calories
  • Carbs26.9 g68% of calories

    incl. 1.3 g fiber · 9 g sugars

  • Fat4.5 g26% of calories

Nutrition Facts

Serving size1 bar (64 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.9 g10%
Trans Fat 0 g
Cholesterol 6.4 mg2%
Sodium 102 mg4%
Total Carbohydrate 26.9 g10%
Dietary Fiber 1.3 g5%
Total Sugars 9 g
Includes Added Sugars 7.7 g15%
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 14.1 mg1%
Iron 0.64 mg4%
Potassium 50.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium4% 102 mg
  • Iron4% 0.64 mg
  • Calcium1% 14.1 mg
  • Potassium1% 50.6 mg

Ingredients

Whole Grain Blend (Oat Flour, Oats), Glucose, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, White Chocolate Chips (Sugar, Cocoa Butter, Whole Milk Powder, Non-Fat Milk Powder, Soy Lecithin {an emulsifier}, Vanilla, Natural Flavor), Butter (Pasteurized Cream), Water, Brown Rice Crisps (Brown Rice Flour), Natural Flavors, Salt, Baking Soda.

Brand
The Father's Table Dunkers
Made by
The Father's Table
Label serving
1 bar
Barcode (GTIN/UPC)
00010374011861
Category
Desserts/Dessert Sauces/Toppings
Label updated
2025-05-29

How it compares

Against other records in Desserts/Dessert Sauces/Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 84%

    Same value as 0 of 400 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 3 of 398 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 4 of 400 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 0 of 400 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 4 of 400 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 1 of 400 other records.

    leastmost

Questions

How many calories are in the father's table dunkers lemon chip crunch bar?
1 bar (64 g): 154 calories; protein: 2.6 g, carbohydrates: 26.9 g, fat: 4.5 g.
How much protein is in the father's table dunkers lemon chip crunch bar?
4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in the father's table dunkers lemon chip crunch bar?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy240 kcal
Protein4 g
Total lipid (fat)7 g
Carbohydrate, by difference42 g
Fiber, total dietary2 g
Total Sugars14 g
Sugars, added12 g
Calcium, Ca22 mg
Iron, Fe1 mg
Potassium, K79 mg
Sodium, Na160 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2733609, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.