The bakery, Snowflake pretzels

Brandedby Wal-Mart Stores, Inc.

140 calories in 5 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 16.7 g.

Serving
1
= 30 g
140KCAL

The bakery, Snowflake pretzels, 5 pieces (30 g)

140 calories

Protein
2 g
Carbs
21 g
Fat
5 g
Fiber
0 g
Sugars
13 g

Nutrition Facts

Serving size5 pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 13 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 130 mg
    • Iron2% 0.36 mg
    • Calcium2% 20.1 mg

    Ingredients

    Sugar, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oils (hydrogenated palm kernel oil, May contain one or more of the following: corn, Canola, Cottonseed, Soybean), Skim milk, Salt, Lactose, Corn syrup, Titanium dioxide (artificial coloring), Sodium bicarbonate, Distilled monoglycerides, Yeast, Soy lecithin (an emulsifier), Vanillin (an artificial flavoring), Cornstarch, Confectioner's glaze and carnauba wax.

    Brand
    The bakery
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    5 pieces
    Barcode (GTIN/UPC)
    078742121437
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 96%

      Same value as 851 of 21,355 other records.

      leastmost

    • Total fat

      Lower than 89%

      Same value as 261 of 21,427 other records.

      leastmost

    • Carbohydrates

      Higher than 88%

      Same value as 441 of 21,337 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 475 of 21,139 other records.

      leastmost

    • Sugars

      Higher than 83%

      Same value as 315 of 21,247 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 877 of 21,424 other records.

      leastmost

    Questions

    How many calories are in the bakery, snowflake pretzels?
    5 pieces (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 5 g.
    How much protein is in the bakery, snowflake pretzels?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in the bakery, snowflake pretzels?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference70 g
    Fiber, total dietary0 g
    Total Sugars43.3 g
    Calcium, Ca67 mg
    Iron, Fe1.2 mg
    Sodium, Na433 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated16.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2042206, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.