That's smart! instant enriched long grain white rice

USDA name: Instant enriched long grain white rice

Brandedby Hy-Vee, Inc.

160 calories in 1/2 cup (44 g). Per 100 g, protein: 6.8 g, carbohydrates: 79.5 g, fat: 0 g.

Compare with another food →

Serving
1
= 44 g
160KCAL
Where the calories come from

That's smart! instant enriched long grain white rice, 1/2 cup (44 g)

160 calories

  • Protein3 g8% of calories
  • Carbs35 g92% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (44 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 50.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)37% 0.44 mg
  • Niacin (B3)12% 2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium1% 50.2 mg

Little or none: Calcium, Sodium.

Ingredients

Enriched precooked long grain rice (rice, Niacinamide [niacin], Ferric orthophosphate [iron], Thiamin hydrochloride [thiamin], Folic acid).

Brand
That's smart!
Made by
Hy-Vee, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
075450174090
Category
Rice
Label updated
2018-02-03

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 82%

    Same value as 43 of 1,884 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 17 of 1,791 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 43 of 1,807 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 3 of 1,113 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 19 of 1,873 other records.

    leastmost

  • Carbohydrates

    Higher than 56%

    Same value as 10 of 1,879 other records.

    leastmost

Questions

How many calories are in that's smart! instant enriched long grain white rice?
1/2 cup (44 g): 160 calories; protein: 3 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in that's smart! instant enriched long grain white rice?
6.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in that's smart! instant enriched long grain white rice?
77.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy364 kcal
Protein6.8 g
Total lipid (fat)0 g
Carbohydrate, by difference79.5 g
Fiber, total dietary2.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Potassium, K114 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Niacin4.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1620255, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.