Tgi fridays mozzarella crispy garlic seasoned cheese sticks with marinara sauce, Mozzarella with marinara sauce

USDA name: Mozzarella crispy garlic seasoned cheese sticks with marinara sauce, Mozzarella with marinara sauce

Brandedby Kraft Heinz Foods Company

310 calories in 3 Pieces and 1 2/3 Tbsp sauce (30g) (96 g). Per 100 g, protein: 10.4 g, carbohydrates: 35.4 g, fat: 15.6 g.

Serving
1
= 96 g
310KCAL

Tgi fridays mozzarella crispy garlic seasoned cheese sticks with marinara sauce, Mozzarella with marinara sauce, 3 Pieces and 1 2/3 Tbsp sauce (30g) (96 g)

310 calories

Protein
10 g
Carbs
34 g
Fat
15 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size3 Pieces and 1 2/3 Tbsp sauce (30g) (96 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 830 mg36%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 1.3 mg7%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium36% 830 mg
    • Calcium15% 200 mg
    • Iron7% 1.3 mg
    • Potassium5% 240 mg

    Ingredients

    Cheese stick: part skim mozzarella cheese (pasteurized milk, Cultures, Salt, Enzymes), Wheat flour, Water, Enriched bleached wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Modified food starch, Contains less than 2% of salt, Egg whites, Dried garlic, Dextrose, Methylcellulose, Spices, Leavening (sodium bicarbonate, Sodium acid pyrophosphate, Monocalcium phosphate), Nonfat milk, Onion powder, Caramel (color), Paprika extract, Sugar, Yeast, Yellow corn flour, Sodium alginate; marinara sauce: tomato puree (tomato paste, Water), Distilled white vinegar, Corn syrup, High fructose corn syrup, Contains less than 2% of salt, Spices, Garlic powder, Onion powder, Potassium sorbate and sodium benzoate (preservatives).

    Brand
    Tgi fridays
    Made by
    Kraft Heinz Foods Company
    Label serving
    3 Pieces and 1 2/3 Tbsp sauce (30g)
    Barcode (GTIN/UPC)
    046704068502
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-07-24

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 95%

      Same value as 0 of 4,557 other records.

      leastmost

    • Calcium

      Higher than 94%

      Same value as 5 of 4,528 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 5 of 4,566 other records.

      leastmost

    • Carbohydrates

      Higher than 91%

      Same value as 0 of 4,558 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 9 of 4,562 other records.

      leastmost

    • Potassium

      Higher than 80%

      Same value as 31 of 1,972 other records.

      leastmost

    Questions

    How many calories are in tgi fridays mozzarella crispy garlic seasoned cheese sticks with marinara sauce, mozzarella with marinara sauce?
    3 Pieces and 1 2/3 Tbsp sauce (30g) (96 g): 310 calories; protein: 10 g, carbohydrates: 34 g, fat: 15 g.
    How much protein is in tgi fridays mozzarella crispy garlic seasoned cheese sticks with marinara sauce, mozzarella with marinara sauce?
    10.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in tgi fridays mozzarella crispy garlic seasoned cheese sticks with marinara sauce, mozzarella with marinara sauce?
    33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy323 kcal
    Protein10.4 g
    Total lipid (fat)15.6 g
    Carbohydrate, by difference35.4 g
    Fiber, total dietary2.1 g
    Total Sugars4.2 g
    Sugars, added2.1 g
    Calcium, Ca208 mg
    Iron, Fe1.4 mg
    Potassium, K250 mg
    Sodium, Na865 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.2 g
    Fatty acids, total trans0 g
    Cholesterol26 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622146, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.