T.G.I. Friday's marinara sauce with mozzarella sticks real mozzarella cheese coated with a crispy garlic seasoned panko breading, Marinara sauce

USDA name: Marinara sauce with mozzarella sticks real mozzarella cheese coated with a crispy garlic seasoned panko breading, Marinara sauce

Brandedby Kraft Heinz Foods Company

290 calories in 3 Pieces and 1 Tbsp sauce (18g) (96 g). Per 100 g, protein: 10.4 g, carbohydrates: 31.3 g, fat: 15.6 g.

Serving
1
= 96 g
290KCAL

T.G.I. Friday's marinara sauce with mozzarella sticks real mozzarella cheese coated with a crispy garlic seasoned panko breading, Marinara sauce, 3 Pieces and 1 Tbsp sauce (18g) (96 g)

290 calories

Protein
10 g
Carbs
30 g
Fat
15 g
Fiber
0.96 g
Sugars
1.0 g

Nutrition Facts

Serving size3 Pieces and 1 Tbsp sauce (18g) (96 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 640 mg28%
Total Carbohydrate 30 g11%
Dietary Fiber 0.96 g3%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 10 g
Calcium 200 mg15%
Iron 0.9 mg5%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium28% 640 mg
  • Calcium15% 200 mg
  • Iron5% 0.9 mg

Little or none: Potassium.

Ingredients

Ingredients: cheese sticks: part-skim mozzarella cheese (cultured part-skim milk, Salt, Enzymes), Wheat flour. Water, Enriched bleached wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Modified food starch, Contains less than 2% of: salt, Dextrose, Egg whites, Dried garlic, Spices, Caramel (color), Paprika extract, Sugar, Yeast, Yellow corn flour, Methylcellulose, Leavening (sodium bicarbonate, Sodium acid pyrophosphate, Monocalcium phosphate), Nonfat milk, Onion powder, Sodium alginate. Marinara sauce: water, Tomato paste, White distilled vinegar, Contains less than 2% of: sugar. Modified food starch, Salt, Garlic powder. Spices, Onion powder. Potassium sorbate and sodium benzoate (preservatives), Citric acid, Xanthan gum

Brand
T.G.I. Friday's
Made by
Kraft Heinz Foods Company
Label serving
3 Pieces and 1 Tbsp sauce (18g)
Barcode (GTIN/UPC)
046704620908
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-11-08

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 72 of 1,972 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 5 of 4,528 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 6 of 4,566 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 9 of 4,562 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 11 of 4,558 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 16 of 4,557 other records.

    leastmost

Questions

How many calories are in t.g.i. friday's marinara sauce with mozzarella sticks real mozzarella cheese coated with a crispy garlic seasoned panko breading, marinara sauce?
3 Pieces and 1 Tbsp sauce (18g) (96 g): 290 calories; protein: 10 g, carbohydrates: 30 g, fat: 15 g.
How much protein is in t.g.i. friday's marinara sauce with mozzarella sticks real mozzarella cheese coated with a crispy garlic seasoned panko breading, marinara sauce?
10.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in t.g.i. friday's marinara sauce with mozzarella sticks real mozzarella cheese coated with a crispy garlic seasoned panko breading, marinara sauce?
30.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy302 kcal
Protein10.4 g
Total lipid (fat)15.6 g
Carbohydrate, by difference31.3 g
Fiber, total dietary1 g
Total Sugars1 g
Sugars, added0 g
Calcium, Ca208 mg
Iron, Fe0.94 mg
Potassium, K0 mg
Sodium, Na667 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2213124, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.