How many calories are in texas tamale company black bean gourmet tamales, black bean?

2 tamales (85 g): 220 calories; protein: 5 g, carbohydrates: 26 g, fat: 10 g.

How much protein is in texas tamale company black bean gourmet tamales, black bean?

5.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in texas tamale company black bean gourmet tamales, black bean?

24.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Texas tamale company black bean gourmet tamales, Black bean

USDA name: Black bean gourmet tamales, Black bean

Brandedby Texas Tamale Co.

220 calories in 2 tamales (85 g). Per 100 g, protein: 5.9 g, carbohydrates: 30.6 g, fat: 11.8 g.

Serving

= 85 g

Texas tamale company black bean gourmet tamales, Black bean, 2 tamales (85 g)

220 calories

Protein: 5 g
Carbs: 26 g
Fat: 10 g
Fiber: 5 g
Sugars: 1 g

Nutrition Facts

Serving size2 tamales (85 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 490 mg21%

Total Carbohydrate 26 g9%

Dietary Fiber 5 g18%

Total Sugars 1 g

Protein 5 g

Calcium 60.4 mg5%

Iron 1.9 mg11%

Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 490 mg
Iron11% 1.9 mg
Potassium7% 320 mg
Calcium5% 60.4 mg

Ingredients

Masa: water, Yellow corn processed with lime, Soybean oil, Seasonings (modified corn starch, Salt, Chili pepper). Filler: black beans, Water, Soybean oil, Seasoning (spices, Salt, Garlic, Onion), Modified corn starch, Cilantro.

Brand: Texas tamale company
Made by: Texas Tamale Co.
Label serving: 2 tamales
Barcode (GTIN/UPC): 717725000580
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2021-01-21

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 3 of 4,555 other records.
leastmost
Potassium
Higher than 96%
Same value as 2 of 1,972 other records.
leastmost
Iron
Higher than 88%
Same value as 5 of 4,537 other records.
leastmost
Protein
Lower than 84%
Same value as 64 of 4,561 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 35 of 4,558 other records.
leastmost
Calcium
Higher than 67%
Same value as 80 of 4,528 other records.
leastmost

Questions

How many calories are in texas tamale company black bean gourmet tamales, black bean?: 2 tamales (85 g): 220 calories; protein: 5 g, carbohydrates: 26 g, fat: 10 g.
How much protein is in texas tamale company black bean gourmet tamales, black bean?: 5.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in texas tamale company black bean gourmet tamales, black bean?: 24.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Alicia's gourmet tamales black bean with cheese, Cheese

All 14 reported nutrients, per 100 g+

Energy	259 kcal
Protein	5.9 g
Total lipid (fat)	11.8 g
Carbohydrate, by difference	30.6 g
Fiber, total dietary	5.9 g
Total Sugars	1.2 g
Calcium, Ca	71 mg
Iron, Fe	2.2 mg
Potassium, K	376 mg
Sodium, Na	576 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2384672, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.