Tender bison ranch steak, Ranch

USDA name: Ranch steak, Ranch

Brandedby North American Bison Cooperative

180 calories in 4 oz (113 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 9.7 g.

Serving
1
= 113 g
180KCAL

Tender bison ranch steak, Ranch, 4 oz (113 g)

180 calories

Protein
23 g
Carbs
0 g
Fat
11 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 59.9 mg20%
Sodium 59.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 23 g
Vitamin D 0 mcg0%
Calcium 12.4 mg1%
Iron 3 mg17%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Potassium7% 340 mg
    • Sodium3% 59.9 mg
    • Calcium1% 12.4 mg

    Ingredients

    100% bison (buffalo)

    Brand
    Tender bison
    Made by
    North American Bison Cooperative
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    654721311503
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2023-07-13

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 100%

      Same value as 1 of 4,755 other records.

      leastmost

    • Iron

      Higher than 97%

      Same value as 1 of 4,575 other records.

      leastmost

    • Carbohydrates

      Lower than 76%

      Same value as 1,133 of 4,740 other records.

      leastmost

    • Calcium

      Higher than 73%

      Same value as 17 of 3,915 other records.

      leastmost

    • Protein

      Higher than 65%

      Same value as 0 of 4,754 other records.

      leastmost

    • Sugars

      Lower than 59%

      Same value as 1,806 of 4,362 other records.

      leastmost

    Questions

    How many calories are in tender bison ranch steak, ranch?
    4 oz (113 g): 180 calories; protein: 23 g, carbohydrates: 0 g, fat: 11 g.
    How much protein is in tender bison ranch steak, ranch?
    20.4 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
    How many net carbs are in tender bison ranch steak, ranch?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy159 kcal
    Protein20.4 g
    Total lipid (fat)9.7 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca11 mg
    Iron, Fe2.6 mg
    Potassium, K301 mg
    Sodium, Na53 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.4 g
    Fatty acids, total trans0 g
    Cholesterol53 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630791, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.