How many calories are in tasty brands whole grain turkey ham & cheese croissant sandwich?

4.60 oz (128.8 g): 310 calories; protein: 20 g, carbohydrates: 30 g, fat: 12 g.

How much protein is in tasty brands whole grain turkey ham & cheese croissant sandwich?

15.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in tasty brands whole grain turkey ham & cheese croissant sandwich?

21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tasty brands whole Grain Turkey Ham & cheese Croissant Sandwich

USDA name: Whole Grain Turkey Ham & cheese Croissant Sandwich

Brandedby Tasty Brands Llc

310 calories in 4.60 oz (128.8 g). Per 100 g, protein: 15.5 g, carbohydrates: 23.3 g, fat: 9.3 g.

Among the other records in Sandwiches/Filled Rolls/Wraps, per 100 g: more protein than 92%, and more sodium than 85%.

Compare with another food →

Serving

= 129 g

Where the calories come from

Tasty brands whole Grain Turkey Ham & cheese Croissant Sandwich, 4.60 oz (128.8 g)

310 calories

Protein20 g26% of calories
Carbs30 g39% of calories
incl. 3 g fiber · 5 g sugars
Fat12 g35% of calories

Nutrition Facts

Serving size4.60 oz (128.8 g)

Amount per serving
Calories310

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 39.9 mg13%

Sodium 810 mg35%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 5 g

Protein 20 g

Calcium 200 mg15%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 10852777003978 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium35% 810 mg
Calcium15% 200 mg
Iron15% 2.7 mg

Ingredients

Croissant:WholeWheatFlour,EnrichedWheatFlour(UnbleachedWheatFlour,MaltedBarleyFlour,Niacin,ReducedIron,ThiamineMononitrate,Riboflavin,FolicAcid),Water,Margarine(PalmOil,Water,SoybeanOil,Sugar,SoybeanLecithin,Mono&Diglycerides,ArtificialButterFlavor,BetaCarotene[Color],VitaminAPalmitateAdded),Sugar,Contains2%orlessof:Salt,NonFatDryMilkpowder(NonFatDryMilk,Whey),YeastandBakingPowder(SodiumAcidPyrophosphate,SodiumBicarbonate,CornStarch,MonocalciumPhosphate)forLeavening,DoughConditioner(Datem,CalciumSulfate,SoybeanOil,Enzyme,AscorbicAcid,L-Cysteine),VitalWheatGluten,Eggs,MaltPowder(MaltedBarley,Dextrose),NaturalButterPowder(NaturalFlavor,Maltodextrin,PropyleneGlycol),CalciumPropionate,PotassiumSorbateandCitricAcid(Preservatives).Turkeyham:TurkeyThigh,Water,IsolatedSoyProtein,Salt,Sugar,LessThan2%OfPotassiumLactate,SodiumPhosphate,PotassiumAcetate,SmokeFlavoring,SodiumNitrite,SodiumErythorbate.Pasteurizeprocessamericancheese:CulturedSkimMilkandMilk,Water,Whey,SodiumCitrate,PotassiumCitrate,Annatto(Color),Salt,SorbicAcid(preservative),Enzymes,SoyLecithin(non-stickingagent).

Brand: Tasty brands
Made by: Tasty Brands Llc
Label serving: 4.60 oz
Barcode (GTIN/UPC): 10852777003978
Category: Sandwiches/Filled Rolls/Wraps
Label updated: 2021-10-07

How it compares

Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 92%
Same value as 0 of 367 other records.
leastmost
Sodium
Higher than 85%
Same value as 0 of 367 other records.
leastmost
Sugars
Higher than 74%
Same value as 1 of 367 other records.
leastmost
Iron
Higher than 72%
Same value as 1 of 367 other records.
leastmost
Calcium
Higher than 70%
Same value as 1 of 367 other records.
leastmost
Carbohydrates
Lower than 66%
Same value as 0 of 367 other records.
leastmost

Questions

How many calories are in tasty brands whole grain turkey ham & cheese croissant sandwich?: 4.60 oz (128.8 g): 310 calories; protein: 20 g, carbohydrates: 30 g, fat: 12 g.
How much protein is in tasty brands whole grain turkey ham & cheese croissant sandwich?: 15.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in tasty brands whole grain turkey ham & cheese croissant sandwich?: 21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	241 kcal
Protein	15.5 g
Total lipid (fat)	9.3 g
Carbohydrate, by difference	23.3 g
Fiber, total dietary	2.3 g
Total Sugars	3.9 g
Calcium, Ca	155 mg
Iron, Fe	2.1 mg
Sodium, Na	629 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	311 iu
Fatty acids, total saturated	4.7 g
Fatty acids, total trans	0 g
Cholesterol	31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2526105, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.