Tasty Brands whole Grain GarlicKnot

USDA name: Whole Grain GarlicKnot

Brandedby Tasty Brands

170 calories in 2 oz (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 48.2 g, fat: 10.7 g.

Serving
1
= 56 g
170KCAL

Tasty Brands whole Grain GarlicKnot, 2 oz (56 g)

170 calories

Protein
5 g
Carbs
27 g
Fat
6 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 11.8 mg1%
Iron 2 mg11%
Potassium 109 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium8% 190 mg
    • Potassium2% 109 mg
    • Calcium1% 11.8 mg

    Ingredients

    Knot Roll: Water, Whole Wheat Flour, EnrichedWheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron,Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Sugar, Yeast,Soybean Oil, Wheat Gluten, Salt, Ascorbic Acid, Enzymes, Rye Flour.Topping: Margarine (Canola, Cottonseed And/Or Soybean Oils, PalmOil, Water, Salt, Mono- And Diglycerides, Soy Lecithin, Natural Flavor,Annatto Extract Color, Turmeric Extract Color, Vitamin A Palmitate),Granulated Garlic, Salt, Lactic Acid, Parsley Granules, Natural Flavors.

    Brand
    Tasty Brands
    Made by
    Tasty Brands
    Label serving
    2 oz
    Barcode (GTIN/UPC)
    00810089290120
    Category
    Bread
    Label updated
    2023-02-02

    How it compares

    Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 92%

      Same value as 21 of 598 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 7 of 601 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 7 of 598 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 5 of 601 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 1 of 600 other records.

      leastmost

    • Potassium

      Higher than 79%

      Same value as 0 of 545 other records.

      leastmost

    Questions

    How many calories are in tasty brands whole grain garlicknot?
    2 oz (56 g): 170 calories; protein: 5 g, carbohydrates: 27 g, fat: 6 g.
    How much protein is in tasty brands whole grain garlicknot?
    8.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in tasty brands whole grain garlicknot?
    42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy304 kcal
    Protein8.9 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference48.2 g
    Fiber, total dietary5.4 g
    Total Sugars5.4 g
    Sugars, added3.6 g
    Calcium, Ca21 mg
    Iron, Fe3.6 mg
    Potassium, K195 mg
    Sodium, Na339 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2641284, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.