Tasty Brands whole Grain GarlicKnot

USDA name: Whole Grain GarlicKnot

Brandedby Tasty Brands

170 calories in 2 oz (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 48.2 g, fat: 10.7 g.

Among the other records in Bread, per 100 g: more iron than 92%, and more fiber than 90%.

Compare with another food →

Serving
1
= 56 g
170KCAL
Where the calories come from

Tasty Brands whole Grain GarlicKnot, 2 oz (56 g)

170 calories

  • Protein5 g11% of calories
  • Carbs27 g59% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat6 g30% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 11.8 mg1%
Iron 2 mg11%
Potassium 109 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 810089290120 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium8% 190 mg
  • Potassium2% 109 mg
  • Calcium1% 11.8 mg

Ingredients

Knot Roll: Water, Whole Wheat Flour, EnrichedWheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron,Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Sugar, Yeast,Soybean Oil, Wheat Gluten, Salt, Ascorbic Acid, Enzymes, Rye Flour.Topping: Margarine (Canola, Cottonseed And/Or Soybean Oils, PalmOil, Water, Salt, Mono- And Diglycerides, Soy Lecithin, Natural Flavor,Annatto Extract Color, Turmeric Extract Color, Vitamin A Palmitate),Granulated Garlic, Salt, Lactic Acid, Parsley Granules, Natural Flavors.

Brand
Tasty Brands
Made by
Tasty Brands
Label serving
2 oz
Barcode (GTIN/UPC)
00810089290120
Category
Bread
Label updated
2023-02-02

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 21 of 597 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 7 of 600 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 7 of 597 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 5 of 600 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 1 of 599 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 0 of 544 other records.

    leastmost

Questions

How many calories are in tasty brands whole grain garlicknot?
2 oz (56 g): 170 calories; protein: 5 g, carbohydrates: 27 g, fat: 6 g.
How much protein is in tasty brands whole grain garlicknot?
8.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in tasty brands whole grain garlicknot?
42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy304 kcal
Protein8.9 g
Total lipid (fat)10.7 g
Carbohydrate, by difference48.2 g
Fiber, total dietary5.4 g
Total Sugars5.4 g
Sugars, added3.6 g
Calcium, Ca21 mg
Iron, Fe3.6 mg
Potassium, K195 mg
Sodium, Na339 mg
Vitamin C, total ascorbic acid0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2641284, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.