Tasty Brands whole Grain GarlicKnot

USDA name: Whole Grain GarlicKnot

Brandedby Tasty Brands

160 calories in 2 oz (56 g). Per 100 g, protein: 7.1 g, carbohydrates: 44.6 g, fat: 8.9 g.

Serving
1
= 56 g
160KCAL

Tasty Brands whole Grain GarlicKnot, 2 oz (56 g)

160 calories

Protein
4 g
Carbs
25 g
Fat
5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 16.2 mg1%
Iron 1 mg6%
Potassium 108 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6.1 mg

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron6% 1 mg
  • Potassium2% 108 mg
  • Calcium1% 16.2 mg

Ingredients

White Whole Wheat Flour, Water, Enriched Flour (Unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Dextrose, Degerminated Yellow Cornmeal, Garlic Powder, Salt, Yeast, Milk Powder, Palm Oil, Dried Parsley, Grated Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder, Potassium Sorbate), Beta Carotene, Citric Acid, Natural & Artificial Flavor, Vegetable Mono & Diglycerides, Whey, Ascorbic Acid, Enzymes, Inactive Dry Yeast.

Brand
Tasty Brands
Made by
Tasty Brands
Label serving
2 oz
Barcode (GTIN/UPC)
10852777004944
Category
Bread
Label updated
2021-10-07

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 0 of 148 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 7 of 601 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 1 of 598 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 2 of 545 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 601 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 19 of 600 other records.

    leastmost

Questions

How many calories are in tasty brands whole grain garlicknot?
2 oz (56 g): 160 calories; protein: 4 g, carbohydrates: 25 g, fat: 5 g.
How much protein is in tasty brands whole grain garlicknot?
7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in tasty brands whole grain garlicknot?
39.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy286 kcal
Protein7.1 g
Total lipid (fat)8.9 g
Carbohydrate, by difference44.6 g
Fiber, total dietary5.4 g
Total Sugars3.6 g
Sugars, added1.8 g
Calcium, Ca29 mg
Iron, Fe1.8 mg
Potassium, K193 mg
Sodium, Na375 mg
Vitamin C, total ascorbic acid10.9 mg
Vitamin A, IU375 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2526111, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.