Tasty bite indian style beans, Quinoa & millet medley with wheat berries, Peas and raisins with citrus turmeric vinaigrette mild protein bowl, Indian style wheat berries, Peas and raisins citrus turmeric vinaigrette

USDA name: Indian style beans, Quinoa & millet medley with wheat berries, Peas and raisins with citrus turmeric vinaigrette mild protein bowl, Indian style wheat berries, Peas and raisins citrus turmeric vinaigrette

Brandedby Preferred Brands International

380 calories in 1 Package (250 g). Per 100 g, protein: 4.8 g, carbohydrates: 26.4 g, fat: 3.2 g.

Serving
1
= 250 g
380KCAL

Tasty bite indian style beans, Quinoa & millet medley with wheat berries, Peas and raisins with citrus turmeric vinaigrette mild protein bowl, Indian style wheat berries, Peas and raisins citrus turmeric vinaigrette, 1 Package (250 g)

380 calories

Protein
12 g
Carbs
66 g
Fat
8 g
Fiber
12 g
Sugars
8 g

Nutrition Facts

Serving size1 Package (250 g)
Amount per serving
Calories380
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 66 g24%
Dietary Fiber 12 g43%
Total Sugars 8 g
Includes Added Sugars 2 g4%
Protein 12 g
Calcium 110 mg8%
Iron 4.7 mg26%
Potassium 640 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron26% 4.7 mg
  • Sodium20% 460 mg
  • Potassium14% 640 mg
  • Calcium8% 110 mg

Ingredients

Bowl: water, Vinaigrette*, Whole grain wheat, Green peas, Black beans, Whole grain pearl millet, Whole grain sorghum, Raisins, Red kidney beans, Whole grain red quinoa, Black lentils. Vinaigrette*: onion, Water, Garlic, Sunflower oil, Brown cane sugar, Lemon juice powder, Salt, Ginger, Yeast extract, Chili pepper, Turmeric, Cumin, Guar gum.

Brand
Tasty bite
Made by
Preferred Brands International
Label serving
1 Package
Barcode (GTIN/UPC)
782733020615
Category
Entrees, Sides & Small Meals
Label updated
2022-01-28

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 86%

    Same value as 6 of 1,377 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 2 of 1,362 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 3 of 1,380 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 4 of 1,364 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 0 of 884 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 0 of 1,393 other records.

    leastmost

Questions

How many calories are in tasty bite indian style beans, quinoa & millet medley with wheat berries, peas and raisins with citrus turmeric vinaigrette mild protein bowl, indian style wheat berries, peas and raisins citrus turmeric vinaigrette?
1 Package (250 g): 380 calories; protein: 12 g, carbohydrates: 66 g, fat: 8 g.
How much protein is in tasty bite indian style beans, quinoa & millet medley with wheat berries, peas and raisins with citrus turmeric vinaigrette mild protein bowl, indian style wheat berries, peas and raisins citrus turmeric vinaigrette?
4.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in tasty bite indian style beans, quinoa & millet medley with wheat berries, peas and raisins with citrus turmeric vinaigrette mild protein bowl, indian style wheat berries, peas and raisins citrus turmeric vinaigrette?
21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy152 kcal
Protein4.8 g
Total lipid (fat)3.2 g
Carbohydrate, by difference26.4 g
Fiber, total dietary4.8 g
Total Sugars3.2 g
Sugars, added0.8 g
Calcium, Ca44 mg
Iron, Fe1.9 mg
Potassium, K256 mg
Sodium, Na184 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2420638, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.