Seeds of change indian spiced style lentils & chickpeas organic beans in a savory tomato curry, Indian spiced style lentils & chickpeas

USDA name: Indian spiced style lentils & chickpeas organic beans in a savory tomato curry, Indian spiced style lentils & chickpeas

Brandedby Seeds Of Change Incorporated

100 calories in 1/2 cup (130 g). Per 100 g, protein: 3.1 g, carbohydrates: 12.3 g, fat: 2.3 g.

Serving
1
= 130 g
100KCAL

Seeds of change indian spiced style lentils & chickpeas organic beans in a savory tomato curry, Indian spiced style lentils & chickpeas, 1/2 cup (130 g)

100 calories

Protein
4 g
Carbs
16 g
Fat
3 g
Fiber
1.9 g
Sugars
4 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 300 mg13%
Total Carbohydrate 16 g6%
Dietary Fiber 1.9 g7%
Total Sugars 4 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 40.3 mg3%
Iron 2 mg11%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron11% 2 mg
  • Potassium3% 150 mg
  • Calcium3% 40.3 mg

Ingredients

Water, Tomato paste*, Onions*, Red lentils*, Garbanzo beans* (chickpeas*); less than 2% of: cream* (milk), Spices*, Corn starch*, Cilantro*, Sunflower oil*, Sugar*, Sea salt, Lemon juice concentrate*, Garlic*

Brand
Seeds of change
Made by
Seeds Of Change Incorporated
Label serving
1/2 cup
Barcode (GTIN/UPC)
748404420870
Category
Entrees, Sides & Small Meals
Label updated
2020-04-08

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 2 of 1,393 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 1 of 1,388 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 9 of 1,362 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 7 of 1,380 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 4 of 1,388 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 26 of 1,377 other records.

    leastmost

Questions

How many calories are in seeds of change indian spiced style lentils & chickpeas organic beans in a savory tomato curry, indian spiced style lentils & chickpeas?
1/2 cup (130 g): 100 calories; protein: 4 g, carbohydrates: 16 g, fat: 3 g.
How much protein is in seeds of change indian spiced style lentils & chickpeas organic beans in a savory tomato curry, indian spiced style lentils & chickpeas?
3.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in seeds of change indian spiced style lentils & chickpeas organic beans in a savory tomato curry, indian spiced style lentils & chickpeas?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy77 kcal
Protein3.1 g
Total lipid (fat)2.3 g
Carbohydrate, by difference12.3 g
Fiber, total dietary1.5 g
Total Sugars3.1 g
Sugars, added0.8 g
Calcium, Ca31 mg
Iron, Fe1.5 mg
Potassium, K115 mg
Sodium, Na231 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.77 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2156405, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.