How many calories are in taste of inspirations european style wafer rolls, double chocolate?

3 pieces (28 g): 130 calories; protein: 2 g, carbohydrates: 19 g, fat: 6 g.

How much protein is in taste of inspirations european style wafer rolls, double chocolate?

7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in taste of inspirations european style wafer rolls, double chocolate?

64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Taste of inspirations european style wafer rolls, Double chocolate

USDA name: European style wafer rolls, Double chocolate

Brandedby Delhaize America, Inc.

130 calories in 3 pieces (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.9 g, fat: 21.4 g.

Among the other records in Cookies & Biscuits, per 100 g: more calcium than 93%, and more sugars than 82%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Taste of inspirations european style wafer rolls, Double chocolate, 3 pieces (28 g)

130 calories

Protein2 g6% of calories
Carbs19 g55% of calories
incl. 1 g fiber · 12 g sugars
Fat6 g39% of calories

Nutrition Facts

Serving size3 pieces (28 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 54.9 mg2%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 12 g

Includes Added Sugars 10 g20%

Protein 2 g

Calcium 30 mg2%

Iron 0.7 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron4% 0.7 mg
Sodium2% 54.9 mg
Calcium2% 30 mg

Ingredients

Cane sugar, Wheat flour, Palm oil, Cocoa powder, Milk powder, Whey powder, Dextrose, Soy lecithin, Salt, Caramel color, Vanilla extract.

Brand: Taste of inspirations
Made by: Delhaize America, Inc.
Label serving: 3 pieces
Barcode (GTIN/UPC): 725439996778
Category: Cookies & Biscuits
Label updated: 2019-01-05

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 93%
Same value as 40 of 12,454 other records.
leastmost
Sugars
Higher than 82%
Same value as 166 of 12,866 other records.
leastmost
Protein
Higher than 81%
Same value as 715 of 12,884 other records.
leastmost
Fiber
Higher than 73%
Same value as 934 of 12,742 other records.
leastmost
Sodium
Lower than 71%
Same value as 88 of 12,875 other records.
leastmost
Iron
Higher than 59%
Same value as 157 of 12,579 other records.
leastmost

Questions

How many calories are in taste of inspirations european style wafer rolls, double chocolate?: 3 pieces (28 g): 130 calories; protein: 2 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in taste of inspirations european style wafer rolls, double chocolate?: 7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in taste of inspirations european style wafer rolls, double chocolate?: 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	464 kcal
Protein	7.1 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	67.9 g
Fiber, total dietary	3.6 g
Total Sugars	42.9 g
Sugars, added	35.7 g
Calcium, Ca	107 mg
Iron, Fe	2.5 mg
Sodium, Na	196 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10.7 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2126159, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.