Taos bakes toasted coconut + vanilla bean bar, Toasted coconut + vanilla bean

USDA name: Toasted coconut + vanilla bean bar, Toasted coconut + vanilla bean

Brandedby Taos Mountain Energy Foods, Llc

210 calories in 1 bar (51 g). Per 100 g, protein: 13.7 g, carbohydrates: 35.3 g, fat: 29.4 g.

Serving
1
= 51 g
210KCAL

Taos bakes toasted coconut + vanilla bean bar, Toasted coconut + vanilla bean, 1 bar (51 g)

210 calories

Protein
7 g
Carbs
18 g
Fat
15 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size1 bar (51 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 58.1 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 12 g
Protein 7 g
Calcium 60.2 mg5%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Calcium5% 60.2 mg
    • Sodium3% 58.1 mg

    Ingredients

    Almonds, Organic coconut flakes, Organic honey, Organic coconut sugar, Organic chia seeds, Organic coconut oil, Organic shredded coconut, Organic pure ground vanilla beans, Sea salt

    Brand
    Taos bakes
    Made by
    Taos Mountain Energy Foods, Llc
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    856962007126
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-07-05

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 88%

      Same value as 10 of 7,962 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 12 of 7,988 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 10 of 7,986 other records.

      leastmost

    • Fiber

      Higher than 59%

      Same value as 26 of 7,921 other records.

      leastmost

    • Iron

      Lower than 58%

      Same value as 3 of 7,797 other records.

      leastmost

    • Calcium

      Higher than 56%

      Same value as 47 of 7,734 other records.

      leastmost

    Questions

    How many calories are in taos bakes toasted coconut + vanilla bean bar, toasted coconut + vanilla bean?
    1 bar (51 g): 210 calories; protein: 7 g, carbohydrates: 18 g, fat: 15 g.
    How much protein is in taos bakes toasted coconut + vanilla bean bar, toasted coconut + vanilla bean?
    13.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in taos bakes toasted coconut + vanilla bean bar, toasted coconut + vanilla bean?
    27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy412 kcal
    Protein13.7 g
    Total lipid (fat)29.4 g
    Carbohydrate, by difference35.3 g
    Fiber, total dietary7.8 g
    Total Sugars23.5 g
    Calcium, Ca118 mg
    Iron, Fe2.5 mg
    Sodium, Na114 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated9.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628729, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.