Taos bakes toasted coconut + vanilla bean snack bars, Toasted coconut + vanilla bean

USDA name: Toasted coconut + vanilla bean snack bars, Toasted coconut + vanilla bean

Brandedby Taos Mountain Energy Foods, Llc

210 calories in 1 serving (51 g). Per 100 g, protein: 13.7 g, carbohydrates: 35.3 g, fat: 29.4 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less carbohydrates than 88%, and more total fat than 86%.

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Serving
1
= 51 g
210KCAL
Where the calories come from

Taos bakes toasted coconut + vanilla bean snack bars, Toasted coconut + vanilla bean, 1 serving (51 g)

210 calories

  • Protein7 g12% of calories
  • Carbs18 g31% of calories

    incl. 4 g fiber · 12 g sugars

  • Fat15 g57% of calories

Nutrition Facts

Serving size1 serving (51 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60.2 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 12 g
Includes Added Sugars 2 g4%
Protein 7 g
Calcium 60.2 mg5%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Calcium5% 60.2 mg
  • Sodium3% 60.2 mg

Ingredients

Almonds, Organic coconut flakes, Organic honey, Organic coconut sugar, Organic chia seeds, Organic coconut oil, Organic shredded coconut, Organic pure ground vanilla beans, Sea salt

Brand
Taos bakes
Made by
Taos Mountain Energy Foods, Llc
Barcode (GTIN/UPC)
856962007454
Category
Snack, Energy & Granola Bars
Label updated
2023-04-25

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 88%

    Same value as 10 of 7,937 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 12 of 7,962 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 25 of 7,960 other records.

    leastmost

  • Fiber

    Higher than 59%

    Same value as 26 of 7,895 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 3 of 7,772 other records.

    leastmost

  • Calcium

    Higher than 56%

    Same value as 45 of 7,709 other records.

    leastmost

Questions

How many calories are in taos bakes toasted coconut + vanilla bean snack bars, toasted coconut + vanilla bean?
1 serving (51 g): 210 calories; protein: 7 g, carbohydrates: 18 g, fat: 15 g.
How much protein is in taos bakes toasted coconut + vanilla bean snack bars, toasted coconut + vanilla bean?
13.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in taos bakes toasted coconut + vanilla bean snack bars, toasted coconut + vanilla bean?
27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy412 kcal
Protein13.7 g
Total lipid (fat)29.4 g
Carbohydrate, by difference35.3 g
Fiber, total dietary7.8 g
Total Sugars23.5 g
Sugars, added3.9 g
Calcium, Ca118 mg
Iron, Fe2.5 mg
Sodium, Na118 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated9.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2551230, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.