Table fresh yellow onion diced

USDA name: Yellow onion diced

Brandedby TH Kitchens, LP

70 calories in 4 onz (170 g). Per 100 g, protein: 1.2 g, carbohydrates: 9.4 g, fat: 0 g.

Serving
1
= 170 g
70KCAL

Table fresh yellow onion diced, 4 onz (170 g)

70 calories

Protein
2 g
Carbs
16 g
Fat
0 g
Fiber
3.1 g
Sugars
7 g

Nutrition Facts

Serving size4 onz (170 g)
Amount per serving
Calories
70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 3.1 g11%
Total Sugars 7 g
Protein 2 g
Calcium 39.1 mg3%
Iron 0 mg0%
Potassium 247 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium5% 247 mg
  • Calcium3% 39.1 mg

Little or none: Sodium, Iron.

Ingredients

Yellow onion.

Brand
Table fresh
Made by
TH Kitchens, LP
Label serving
4 onz
Barcode (GTIN/UPC)
811725030131
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-12-07

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 85%

    Same value as 861 of 5,902 other records.

    leastmost
  • Potassium

    Lower than 78%

    Same value as 2 of 3,994 other records.

    leastmost
  • Sodium

    Lower than 71%

    Same value as 51 of 6,091 other records.

    leastmost
  • Calcium

    Lower than 69%

    Same value as 21 of 5,880 other records.

    leastmost
  • Sugars

    Higher than 65%

    Same value as 3 of 6,007 other records.

    leastmost
  • Fiber

    Lower than 63%

    Same value as 261 of 6,015 other records.

    leastmost

Questions

How many calories are in table fresh yellow onion diced?
4 onz (170 g): 70 calories; protein: 2 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in table fresh yellow onion diced?
1.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in table fresh yellow onion diced?
7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy41 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference9.4 g
Fiber, total dietary1.8 g
Total Sugars4.1 g
Calcium, Ca23 mg
Iron, Fe0 mg
Potassium, K145 mg
Sodium, Na3 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2427081, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.