How many calories are in table fresh pico de gallo?

4 onz (283 g): 79 calories; protein: 3 g, carbohydrates: 16 g, fat: 0.99 g.

How much protein is in table fresh pico de gallo?

1.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in table fresh pico de gallo?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Table fresh pico de gallo

USDA name: Pico de gallo

Brandedby TH Kitchens, LP

79 calories in 4 onz (283 g). Per 100 g, protein: 1.1 g, carbohydrates: 5.7 g, fat: 0.35 g.

Serving

= 283 g

Table fresh pico de gallo, 4 onz (283 g)

79 calories

Protein: 3 g
Carbs: 16 g
Fat: 0.99 g
Fiber: 1.1 g
Sugars: 8 g

Nutrition Facts

Serving size4 onz (283 g)

Amount per serving
Calories79

% Daily Value*

Total Fat 0.99 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 19.8 mg1%

Total Carbohydrate 16 g6%

Dietary Fiber 1.1 g4%

Total Sugars 8 g

Protein 3 g

Calcium 56.6 mg4%

Iron 0.99 mg6%

Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium6% 300 mg
Iron6% 0.99 mg
Calcium4% 56.6 mg
Sodium1% 19.8 mg

Ingredients

Tomatoes, Yellow onion, Cilantro, Jalapeno.

Brand: Table fresh
Made by: TH Kitchens, LP
Label serving: 4 onz
Barcode (GTIN/UPC): 811725030162
Category: Dips & Salsa
Label updated: 2018-11-01

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 1 of 6,892 other records.
leastmost
Calories
Lower than 92%
Same value as 11 of 6,913 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 0 of 6,851 other records.
leastmost
Sugars
Lower than 78%
Same value as 0 of 6,767 other records.
leastmost
Potassium
Lower than 68%
Same value as 2 of 3,155 other records.
leastmost
Fiber
Lower than 57%
Same value as 3 of 6,522 other records.
leastmost

Questions

How many calories are in table fresh pico de gallo?: 4 onz (283 g): 79 calories; protein: 3 g, carbohydrates: 16 g, fat: 0.99 g.
How much protein is in table fresh pico de gallo?: 1.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in table fresh pico de gallo?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	28 kcal
Protein	1.1 g
Total lipid (fat)	0.35 g
Carbohydrate, by difference	5.7 g
Fiber, total dietary	0.4 g
Total Sugars	2.8 g
Calcium, Ca	20 mg
Iron, Fe	0.35 mg
Potassium, K	106 mg
Sodium, Na	7 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2427291, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.