Table fresh cantaloupe spears

USDA name: Cantaloupe spears

Brandedby TH Kitchens, LP

168 calories in 4 onz (454 g). Per 100 g, protein: 0.66 g, carbohydrates: 9 g, fat: 0 g.

Serving
1
= 454 g
168KCAL

Table fresh cantaloupe spears, 4 onz (454 g)

168 calories

Protein
3 g
Carbs
41 g
Fat
0 g
Fiber
3.2 g
Sugars
37 g

Nutrition Facts

Serving size4 onz (454 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 68.1 mg3%
Total Carbohydrate 41 g15%
Dietary Fiber 3.2 g11%
Total Sugars 37 g
Protein 3 g
Calcium 68.1 mg5%
Iron 1.0 mg6%
Potassium 613 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium13% 613 mg
  • Iron6% 1.0 mg
  • Calcium5% 68.1 mg
  • Sodium3% 68.1 mg

Ingredients

Cantaloupe.

Brand
Table fresh
Made by
TH Kitchens, LP
Label serving
4 onz
Barcode (GTIN/UPC)
811725030216
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-11-03

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 95%

    Same value as 90 of 6,015 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 6 of 6,092 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 4 of 5,902 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 6 of 3,994 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 4 of 6,007 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 24 of 5,880 other records.

    leastmost

Questions

How many calories are in table fresh cantaloupe spears?
4 onz (454 g): 168 calories; protein: 3 g, carbohydrates: 41 g, fat: 0 g.
How much protein is in table fresh cantaloupe spears?
0.66 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in table fresh cantaloupe spears?
8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy37 kcal
Protein0.66 g
Total lipid (fat)0 g
Carbohydrate, by difference9 g
Fiber, total dietary0.7 g
Total Sugars8.2 g
Calcium, Ca15 mg
Iron, Fe0.22 mg
Potassium, K135 mg
Sodium, Na15 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2427149, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.