Great for you cantaloupe spears

USDA name: Cantaloupe spears

Brandedby Renaissance Food Group, Llc

50 calories in 5 onz (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 7.9 g, fat: 0 g.

Serving
1
= 140 g
50KCAL

Great for you cantaloupe spears, 5 onz (140 g)

50 calories

Protein
0.99 g
Carbs
11 g
Fat
0 g
Fiber
0.98 g
Sugars
10 g

Nutrition Facts

Serving size5 onz (140 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.6 mg1%
Total Carbohydrate 11 g4%
Dietary Fiber 0.98 g3%
Total Sugars 10 g
Protein 0.99 g
Calcium 19.6 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C60% 54 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 19.6 mg
  • Sodium1% 19.6 mg

Ingredients

Cantaloupe.

Brand
Great for you
Made by
Renaissance Food Group, Llc
Label serving
5 onz
Barcode (GTIN/UPC)
826766255757
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-04-26

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 95%

    Same value as 90 of 6,015 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 113 of 6,092 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 24 of 6,007 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 136 of 5,902 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 392 of 5,880 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 3 of 3,289 other records.

    leastmost

Questions

How many calories are in great for you cantaloupe spears?
5 onz (140 g): 50 calories; protein: 0.99 g, carbohydrates: 11 g, fat: 0 g.
How much protein is in great for you cantaloupe spears?
0.71 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in great for you cantaloupe spears?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy36 kcal
Protein0.71 g
Total lipid (fat)0 g
Carbohydrate, by difference7.9 g
Fiber, total dietary0.7 g
Total Sugars7.1 g
Calcium, Ca14 mg
Iron, Fe0.26 mg
Sodium, Na14 mg
Vitamin C, total ascorbic acid38.6 mg
Vitamin A, IU3,214 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2076643, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.