Tabla fresca mediterranean orzo salad, Mediterranean

USDA name: Mediterranean orzo salad, Mediterranean

Brandedby Italian Rose Company

350 calories in 0.5 cup (140 g). Per 100 g, protein: 5.7 g, carbohydrates: 32.1 g, fat: 11.4 g.

Serving
1
= 140 g
350KCAL

Tabla fresca mediterranean orzo salad, Mediterranean, 0.5 cup (140 g)

350 calories

Protein
8 g
Carbs
45 g
Fat
16 g
Fiber
2.9 g
Sugars
6 g

Nutrition Facts

Serving size0.5 cup (140 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 45 g16%
Dietary Fiber 2.9 g11%
Total Sugars 6 g
Protein 8 g
Calcium 40.6 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18.1 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron10% 1.8 mg
  • Calcium3% 40.6 mg

Ingredients

Orzo (semolina, Niacin, Ferrous sulfate [iron], Thiamine mononitrate, Riboflavin, Folic acid), Tomato, Kalamata olives (kalamata olives, Water, Salt, Vinegar, Olive oil), Assorted bell peppers, Canola oil, Artichoke hearts (artichoke hearts, Water, Salt, Citric acid), Balsamic vinegar, Olive oil, Capers (capers, Water, Vinegar, Salt), Sugar, Garlic (garlic, Water, Contains less than 1%: phosphoric acid, And sodium benzoate [preservative]), Lemon juice, Contains less than 1%: herbs, Salt, Spices, Sodium benzoate (preservative), Potassium sorbate (preservative), And calcium chloride.

Brand
Tabla fresca
Made by
Italian Rose Company
Label serving
0.5 cup
Barcode (GTIN/UPC)
077718997595
Category
Deli Salads
Label updated
2021-11-25

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 1 of 1,275 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 34 of 1,274 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 35 of 1,262 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 30 of 1,285 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 5 of 663 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 13 of 1,281 other records.

    leastmost

Questions

How many calories are in tabla fresca mediterranean orzo salad, mediterranean?
0.5 cup (140 g): 350 calories; protein: 8 g, carbohydrates: 45 g, fat: 16 g.
How much protein is in tabla fresca mediterranean orzo salad, mediterranean?
5.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in tabla fresca mediterranean orzo salad, mediterranean?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein5.7 g
Total lipid (fat)11.4 g
Carbohydrate, by difference32.1 g
Fiber, total dietary2.1 g
Total Sugars4.3 g
Calcium, Ca29 mg
Iron, Fe1.3 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid12.9 mg
Vitamin A, IU286 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2212534, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.