Good & gather mediterranean-style orzo vegetables & feta cheese in a lemon dill vinaigrette salad, Mediterranean-style orzo

USDA name: Mediterranean-style orzo vegetables & feta cheese in a lemon dill vinaigrette salad, Mediterranean-style orzo

Brandedby Target Stores

390 calories in 2/3 cup (133 g). Per 100 g, protein: 8.3 g, carbohydrates: 42.1 g, fat: 9.8 g.

Among the other records in Deli Salads, per 100 g: more carbohydrates than 97%, and more iron than 93%.

Compare with another food →

Serving
1
= 133 g
390KCAL
Where the calories come from

Good & gather mediterranean-style orzo vegetables & feta cheese in a lemon dill vinaigrette salad, Mediterranean-style orzo, 2/3 cup (133 g)

390 calories

  • Protein11 g11% of calories
  • Carbs56 g58% of calories

    incl. 3.1 g fiber · 5 g sugars

  • Fat13 g30% of calories

Nutrition Facts

Serving size2/3 cup (133 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 10.6 mg4%
Sodium 520 mg23%
Total Carbohydrate 56 g20%
Dietary Fiber 3.1 g11%
Total Sugars 5 g
Includes Added Sugars 1.1 g2%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 2.7 mg15%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron15% 2.7 mg
  • Potassium4% 210 mg
  • Calcium3% 39.9 mg

Ingredients

Orzo pasta (wheat, Niacin, Folic acid, Ferrous sulfate, Riboflavin, Thiamin monontrate), Feta cheese (pasteurized milk, Salt, Lipase, Bacterial culture, Microbial enzymes, Calcium chloride), Red bell peppers, Yellow bell peppers, Kalamata olives, Diced tomatoes, Canola oil, Green onion, White wine vinegar, Honey, Parsley, Water, Dill, Sea salt, Dijon mustard (water, Mustard flour, White vinegar, Salt, Xanthan gum, Spices), Garlic, Concentrated lemon juice, Citric acid, Spices.

Brand
Good & gather
Made by
Target Stores
Label serving
2/3 cup
Barcode (GTIN/UPC)
085239046227
Category
Deli Salads
Label updated
2023-07-04

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 1,272 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 1 of 1,259 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 0 of 1,282 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 13 of 1,271 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 1,277 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 3 of 585 other records.

    leastmost

Questions

How many calories are in good & gather mediterranean-style orzo vegetables & feta cheese in a lemon dill vinaigrette salad, mediterranean-style orzo?
2/3 cup (133 g): 390 calories; protein: 11 g, carbohydrates: 56 g, fat: 13 g.
How much protein is in good & gather mediterranean-style orzo vegetables & feta cheese in a lemon dill vinaigrette salad, mediterranean-style orzo?
8.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in good & gather mediterranean-style orzo vegetables & feta cheese in a lemon dill vinaigrette salad, mediterranean-style orzo?
39.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy293 kcal
Protein8.3 g
Total lipid (fat)9.8 g
Carbohydrate, by difference42.1 g
Fiber, total dietary2.3 g
Total Sugars3.8 g
Sugars, added0.8 g
Calcium, Ca30 mg
Iron, Fe2 mg
Potassium, K158 mg
Sodium, Na391 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2624853, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.