Swiss miss milk chocolate hot cocoa mix k-cup pods, Milk chocolate

USDA name: Milk chocolate hot cocoa mix k-cup pods, Milk chocolate

Brandedby Green Mountain Coffee Roasters, Inc.

70 calories in 1 K-Cup® Pod (19 g). Per 100 g, protein: 5.3 g, carbohydrates: 73.7 g, fat: 7.9 g.

Serving
1
= 19 g
70KCAL

Swiss miss milk chocolate hot cocoa mix k-cup pods, Milk chocolate, 1 K-Cup® Pod (19 g)

70 calories

Protein
1.0 g
Carbs
14 g
Fat
1.5 g
Fiber
1 g
Sugars
12 g

Nutrition Facts

Serving size1 K-Cup® Pod (19 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 29.1 mg2%
Iron 1.0 mg6%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron6% 1.0 mg
    • Potassium4% 181 mg
    • Calcium2% 29.1 mg

    Ingredients

    Sugar, Cocoa (processed with alkali), Whey solids, Coconut oil, Nonfat dry milk, Natural flavors, Salt, Less than 2% of: sodium caseinate (a milk derivative), Steviol glycosides, Dipotassium phosphate, Mono- and diglycerides.

    Brand
    Swiss miss
    Made by
    Green Mountain Coffee Roasters, Inc.
    Label serving
    1 K-Cup® Pod
    Barcode (GTIN/UPC)
    611247382943
    Category
    Powdered Drinks
    Label updated
    2023-05-27

    How it compares

    Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 77%

      Same value as 6 of 2,568 other records.

      leastmost

    • Sodium

      Higher than 77%

      Same value as 6 of 4,147 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 7 of 4,149 other records.

      leastmost

    • Protein

      Higher than 71%

      Same value as 17 of 4,166 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 14 of 2,634 other records.

      leastmost

    • Potassium

      Higher than 68%

      Same value as 7 of 1,926 other records.

      leastmost

    Questions

    How many calories are in swiss miss milk chocolate hot cocoa mix k-cup pods, milk chocolate?
    1 K-Cup® Pod (19 g): 70 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 1.5 g.
    How much protein is in swiss miss milk chocolate hot cocoa mix k-cup pods, milk chocolate?
    5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in swiss miss milk chocolate hot cocoa mix k-cup pods, milk chocolate?
    68.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy368 kcal
    Protein5.3 g
    Total lipid (fat)7.9 g
    Carbohydrate, by difference73.7 g
    Fiber, total dietary5.3 g
    Total Sugars63.2 g
    Sugars, added57.9 g
    Calcium, Ca153 mg
    Iron, Fe5.3 mg
    Potassium, K953 mg
    Sodium, Na895 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2585717, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.