How many calories are in harris teeter milk chocolate hot cocoa mix k-cup pods, milk chocolate?

1 k-cup pod (15 g): 70 calories; protein: 1 g, carbohydrates: 10 g, fat: 3 g.

How much protein is in harris teeter milk chocolate hot cocoa mix k-cup pods, milk chocolate?

6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter milk chocolate hot cocoa mix k-cup pods, milk chocolate?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter milk chocolate hot cocoa mix k-cup pods, Milk chocolate

USDA name: Milk chocolate hot cocoa mix k-cup pods, Milk chocolate

Brandedby Harris-Teeter Inc.

70 calories in 1 k-cup pod (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.

Serving

= 15 g

Harris teeter milk chocolate hot cocoa mix k-cup pods, Milk chocolate, 1 k-cup pod (15 g)

70 calories

Protein: 1 g
Carbs: 10 g
Fat: 3 g
Fiber: 1 g
Sugars: 7 g

Nutrition Facts

Serving size1 k-cup pod (15 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 7 g

Includes Added Sugars 7 g14%

Protein 1 g

Calcium 13.9 mg1%

Iron 1 mg6%

Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Iron6% 1 mg
Potassium3% 142 mg
Calcium1% 13.9 mg

Ingredients

Sugar, Creamer (coconut oil, Corn syrup, Sodium caseinate (a milk derivative), Mono- and diglycerides, Dipotassium phosphate), Cocoa powder (processed with alkali), Nonfat dry milk, Salt, Natural and artificial flavors, Sucralose, Acesulfame potassium.

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 1 k-cup pod
Barcode (GTIN/UPC): 072036729712
Category: Powdered Drinks
Label updated: 2022-12-13

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 89%
Same value as 61 of 4,149 other records.
leastmost
Calories
Higher than 87%
Same value as 140 of 4,186 other records.
leastmost
Sodium
Higher than 86%
Same value as 55 of 4,147 other records.
leastmost
Iron
Higher than 81%
Same value as 32 of 2,568 other records.
leastmost
Protein
Higher than 75%
Same value as 217 of 4,166 other records.
leastmost
Fiber
Higher than 72%
Same value as 182 of 2,634 other records.
leastmost

Questions

How many calories are in harris teeter milk chocolate hot cocoa mix k-cup pods, milk chocolate?: 1 k-cup pod (15 g): 70 calories; protein: 1 g, carbohydrates: 10 g, fat: 3 g.
How much protein is in harris teeter milk chocolate hot cocoa mix k-cup pods, milk chocolate?: 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter milk chocolate hot cocoa mix k-cup pods, milk chocolate?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	6.7 g
Total lipid (fat)	20 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	6.7 g
Total Sugars	46.7 g
Sugars, added	46.7 g
Calcium, Ca	93 mg
Iron, Fe	6.7 mg
Potassium, K	947 mg
Sodium, Na	1,333 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	16.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2453552, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.