Chard, swiss, cooked, boiled, drained, without salt

35 calories in 1 cup, chopped (175 g). Per 100 g, protein: 1.9 g, carbohydrates: 4.1 g, fat: 0.08 g.

Serving
1
= 175 g
35KCAL

Chard, swiss, cooked, boiled, drained, without salt, 1 cup, chopped

35 calories

Protein
3.3 g
Carbs
7.2 g
Fat
0.14 g
Fiber
3.7 g
Sugars
1.9 g

Nutrition Facts

Serving size1 cup, chopped (175 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0.14 g0%
Saturated Fat 0.021 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 313 mg14%
Total Carbohydrate 7.2 g3%
Dietary Fiber 3.7 g13%
Total Sugars 1.9 g
Protein 3.3 g
Vitamin D 0 mcg0%
Calcium 102 mg8%
Iron 4 mg22%
Potassium 961 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K477% 573 µg
  • Vitamin A60% 536 µg
  • Vitamin C35% 31.5 mg
  • Vitamin E22% 3.3 mg
  • Riboflavin (B2)12% 0.15 mg
  • Choline9% 50.2 mg
  • Vitamin B69% 0.15 mg
  • Pantothenic acid (B5)6% 0.29 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate4% 15.8 µg
  • Niacin (B3)4% 0.63 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium36% 151 mg
  • Copper32% 0.29 mg
  • Manganese25% 0.58 mg
  • Iron22% 4 mg
  • Potassium20% 961 mg
  • Sodium14% 313 mg
  • Calcium8% 102 mg
  • Zinc5% 0.58 mg
  • Phosphorus5% 57.8 mg
  • Selenium3% 1.6 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Isoleucine•0.27 g
  • Leucine•0.24 g
  • Arginine0.21 g
  • Phenylalanine•0.2 g
  • Valine•0.2 g
  • Lysine•0.18 g
  • Threonine•0.15 g
  • Histidine•0.066 g
  • Methionine•0.035 g
  • Tryptophan•0.032 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 16 of 893 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 1 of 901 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 4 of 901 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 27 of 893 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 4 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 1 of 893 other records.

    leastmost

Questions

How many calories are in chard, swiss, cooked, boiled, drained, without salt?
1 cup, chopped (175 g): 35 calories; protein: 3.3 g, carbohydrates: 7.2 g, fat: 0.14 g.
How much protein is in chard, swiss, cooked, boiled, drained, without salt?
1.9 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in chard, swiss, cooked, boiled, drained, without salt?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 83 reported nutrients, per 100 g+
Water92.7 g
Energy20 kcal
Energy84 kj
Protein1.9 g
Total lipid (fat)0.08 g
Ash1.3 g
Carbohydrate, by difference4.1 g
Fiber, total dietary2.1 g
Total Sugars1.1 g
Calcium, Ca58 mg
Iron, Fe2.3 mg
Magnesium, Mg86 mg
Phosphorus, P33 mg
Potassium, K549 mg
Sodium, Na179 mg
Zinc, Zn0.33 mg
Copper, Cu0.16 mg
Manganese, Mn0.33 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid18 mg
Thiamin0.034 mg
Riboflavin0.086 mg
Niacin0.36 mg
Pantothenic acid0.16 mg
Vitamin B-60.085 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total28.7 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE306 µg
Retinol0 µg
Carotene, beta3,652 µg
Carotene, alpha45 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6,124 iu
Lycopene0 µg
Lutein + zeaxanthin11,015 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)327 µg
Fatty acids, total saturated0.012 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.012 g
SFA 18:00 g
Fatty acids, total monounsaturated0.016 g
MUFA 16:10 g
MUFA 18:10.016 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.028 g
PUFA 18:20.025 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.018 g
Threonine0.086 g
Isoleucine0.15 g
Leucine0.14 g
Lysine0.1 g
Methionine0.02 g
Phenylalanine0.11 g
Valine0.11 g
Arginine0.12 g
Histidine0.038 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170401, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.