Swift premium seasoned ground pork

USDA name: Seasoned ground pork

Brandedby Swift premium

230 calories in 4 onz (112 g). Per 100 g, protein: 17.9 g, carbohydrates: 1.8 g, fat: 14.3 g.

Serving
1
= 112 g
230KCAL

Swift premium seasoned ground pork, 4 onz (112 g)

230 calories

Protein
20 g
Carbs
2 g
Fat
16 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 69.4 mg23%
Sodium 470 mg20%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 20 g
Calcium 20.2 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 470 mg
    • Iron8% 1.4 mg
    • Calcium2% 20.2 mg

    Ingredients

    Paprika and other spices, Dehydrated onion and garlic, Salt, Dextrose, Maltodextrin, Sugar, Cocoa powder and citric acid.

    Made by
    Swift premium
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    045310360956
    Category
    Other Meats
    Label updated
    2018-02-08

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 73%

      Same value as 60 of 2,284 other records.

      leastmost

    • Sodium

      Higher than 70%

      Same value as 11 of 2,310 other records.

      leastmost

    • Sugars

      Higher than 67%

      Same value as 63 of 1,814 other records.

      leastmost

    • Fiber

      Higher than 62%

      Same value as 47 of 1,773 other records.

      leastmost

    • Total fat

      Higher than 61%

      Same value as 31 of 2,308 other records.

      leastmost

    • Carbohydrates

      Higher than 56%

      Same value as 82 of 2,308 other records.

      leastmost

    Questions

    How many calories are in swift premium seasoned ground pork?
    4 onz (112 g): 230 calories; protein: 20 g, carbohydrates: 2 g, fat: 16 g.
    How much protein is in swift premium seasoned ground pork?
    17.9 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
    How many net carbs are in swift premium seasoned ground pork?
    0.89 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy205 kcal
    Protein17.9 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference1.8 g
    Fiber, total dietary0.9 g
    Total Sugars0.89 g
    Calcium, Ca18 mg
    Iron, Fe1.3 mg
    Sodium, Na420 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU89 iu
    Fatty acids, total saturated4.5 g
    Fatty acids, total trans0 g
    Cholesterol62 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 507605, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.