Sweet sam's, Cookie

Brandedby Sweet Sam's Baking Company

410 calories in 1 piece (102 g). Per 100 g, protein: 5.9 g, carbohydrates: 55.9 g, fat: 18.6 g.

Serving
1
= 102 g
410KCAL

Sweet sam's, Cookie, 1 piece (102 g)

410 calories

Protein
6 g
Carbs
57 g
Fat
19 g
Fiber
6 g
Sugars
44 g

Nutrition Facts

Serving size1 piece (102 g)
Amount per serving
Calories410
% Daily Value*
Total Fat 19 g24%
Saturated Fat 14 g70%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 410 mg18%
Total Carbohydrate 57 g21%
Dietary Fiber 6 g21%
Total Sugars 44 g
Protein 6 g
Calcium 100 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Calcium8% 100 mg
  • Iron6% 1.1 mg

Ingredients

Condensed milk (milk sugar), Coconut flakes (coconut, Sugar, Water, Propylene glycol [preserves freshness], Salt, Sodium metabisulfite [retains coconut whiteness]), Chocolate chips (sugar, Chocolate, Cocoa butter, Milkfat. Soy lecithin [emulsifier], Natural flavors), Unbleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin. Folic acid), Salt, Natural vanilla extract.

Brand
Sweet sam's
Made by
Sweet Sam's Baking Company
Label serving
1 piece
Barcode (GTIN/UPC)
833282003113
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 2 of 6,469 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 5 of 12,607 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 60 of 12,901 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 9 of 13,021 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 2 of 13,023 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 0 of 13,032 other records.

    leastmost

Questions

How many calories are in sweet sam's, cookie?
1 piece (102 g): 410 calories; protein: 6 g, carbohydrates: 57 g, fat: 19 g.
How much protein is in sweet sam's, cookie?
5.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in sweet sam's, cookie?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy402 kcal
Protein5.9 g
Total lipid (fat)18.6 g
Carbohydrate, by difference55.9 g
Fiber, total dietary5.9 g
Total Sugars43.1 g
Calcium, Ca98 mg
Iron, Fe1.1 mg
Sodium, Na402 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin A, IU98 iu
Fatty acids, total saturated13.7 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2088498, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.