Swad, Channa masala

Brandedby V Patel & Sons Inc

148 calories in 1 cup (100 g). Per 100 g, protein: 6 g, carbohydrates: 17.6 g, fat: 6 g.

Serving
1
= 100 g
148KCAL

Swad, Channa masala, 1 cup (100 g)

148 calories

Protein
6 g
Carbs
17.6 g
Fat
6 g
Fiber
4.3 g
Sugars
2.9 g

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories148
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 322 mg14%
Total Carbohydrate 17.6 g6%
Dietary Fiber 4.3 g15%
Total Sugars 2.9 g
Protein 6 g
Calcium 51 mg4%
Iron 3.3 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron18% 3.3 mg
    • Sodium14% 322 mg
    • Calcium4% 51 mg

    Ingredients

    Channa masala.

    Brand
    Swad
    Made by
    V Patel & Sons Inc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    051179113169
    Category
    Pizza Mixes & Other Dry Dinners
    Label updated
    2018-05-21

    How it compares

    Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 79%

      Same value as 0 of 525 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 9 of 532 other records.

      leastmost

    • Total fat

      Higher than 71%

      Same value as 0 of 535 other records.

      leastmost

    • Sodium

      Lower than 70%

      Same value as 0 of 536 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 0 of 534 other records.

      leastmost

    • Calories

      Lower than 63%

      Same value as 2 of 537 other records.

      leastmost

    Questions

    How many calories are in swad, channa masala?
    1 cup (100 g): 148 calories; protein: 6 g, carbohydrates: 17.6 g, fat: 6 g.
    How much protein is in swad, channa masala?
    6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in swad, channa masala?
    13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy148 kcal
    Protein6 g
    Total lipid (fat)6 g
    Carbohydrate, by difference17.6 g
    Fiber, total dietary4.3 g
    Total Sugars2.9 g
    Calcium, Ca51 mg
    Iron, Fe3.3 mg
    Sodium, Na322 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU355 iu
    Fatty acids, total saturated2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008467, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.