Swad, Channa masala

Brandedby V Patel & Sons Inc

148 calories in 1 cup (100 g). Per 100 g, protein: 6 g, carbohydrates: 17.6 g, fat: 6 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more iron than 79%, and more fiber than 72%.

Compare with another food →

Serving
1
= 100 g
148KCAL
Where the calories come from

Swad, Channa masala, 1 cup (100 g)

148 calories

  • Protein6 g16% of calories
  • Carbs17.6 g47% of calories

    incl. 4.3 g fiber · 2.9 g sugars

  • Fat6 g36% of calories

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories148
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 322 mg14%
Total Carbohydrate 17.6 g6%
Dietary Fiber 4.3 g15%
Total Sugars 2.9 g
Protein 6 g
Calcium 51 mg4%
Iron 3.3 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 051179113169 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron18% 3.3 mg
  • Sodium14% 322 mg
  • Calcium4% 51 mg

Ingredients

Channa masala.

Brand
Swad
Made by
V Patel & Sons Inc
Label serving
1 cup
Barcode (GTIN/UPC)
051179113169
Category
Pizza Mixes & Other Dry Dinners
Label updated
2018-05-21

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 79%

    Same value as 0 of 524 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 9 of 531 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 534 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 0 of 535 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 0 of 533 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 2 of 536 other records.

    leastmost

Questions

How many calories are in swad, channa masala?
1 cup (100 g): 148 calories; protein: 6 g, carbohydrates: 17.6 g, fat: 6 g.
How much protein is in swad, channa masala?
6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in swad, channa masala?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy148 kcal
Protein6 g
Total lipid (fat)6 g
Carbohydrate, by difference17.6 g
Fiber, total dietary4.3 g
Total Sugars2.9 g
Calcium, Ca51 mg
Iron, Fe3.3 mg
Sodium, Na322 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU355 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2008467, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.