Sushic tuna and avocado sushi rice rolled with tuna, Avocado and topped with sesame seeds roll, Tuna and avocado

USDA name: Tuna and avocado sushi rice rolled with tuna, Avocado and topped with sesame seeds roll, Tuna and avocado

Brandedby SureGreen Mulch, Llc

290 calories in 10 pieces (223 g). Per 100 g, protein: 9.4 g, carbohydrates: 16.6 g, fat: 2.2 g.

Among the other records in Sushi, per 100 g: more protein than 87%, and less carbohydrates than 87%.

Compare with another food →

Serving
1
= 223 g
290KCAL
Where the calories come from

Sushic tuna and avocado sushi rice rolled with tuna, Avocado and topped with sesame seeds roll, Tuna and avocado, 10 pieces (223 g)

290 calories

  • Protein21 g30% of calories
  • Carbs37 g53% of calories

    incl. 2.9 g fiber · 5 g sugars

  • Fat5 g16% of calories

Nutrition Facts

Serving size10 pieces (223 g)
Amount per serving
Calories
290
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 24.5 mg8%
Sodium 631 mg27%
Total Carbohydrate 37 g13%
Dietary Fiber 2.9 g10%
Total Sugars 5 g
Includes Added Sugars 4.9 g10%
Protein 21 g
Vitamin D 0 mcg0%
Calcium 17.8 mg1%
Iron 3 mg17%
Potassium 464 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 850048589476 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium27% 631 mg
  • Iron17% 3 mg
  • Potassium10% 464 mg
  • Calcium1% 17.8 mg

Ingredients

Sushi rice (white rice, Water, Sushi vinegar [invert sugar, Water, Distilled vinegar, Salt, Corn syrup, Rice vinegar, Fermented rice extract {rice, Alcohol, Salt, Citric acid}, Brown sugar]), Tuna (yellowfin tuna), Avocado, Sushi ginger (ginger, Water, Salt, Acetic acid, Citric acid, Potassium sorbate, Aspartame, Acesulfame potassium), Wasabi (horseradish, Mustard, Corn flour, Citric acid, Vitamin c, Fd&c yellow #5, Blue #1), Sesame seeds, Seaweed.

Brand
Sushic
Made by
SureGreen Mulch, Llc
Label serving
10 pieces
Barcode (GTIN/UPC)
850048589476
Category
Sushi
Label updated
2023-08-28

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 1 of 531 other records.

    leastmost
  • Carbohydrates

    Lower than 87%

    Same value as 0 of 527 other records.

    leastmost
  • Sugars

    Lower than 86%

    Same value as 0 of 480 other records.

    leastmost
  • Total fat

    Lower than 84%

    Same value as 0 of 529 other records.

    leastmost
  • Potassium

    Higher than 81%

    Same value as 0 of 159 other records.

    leastmost
  • Calcium

    Lower than 79%

    Same value as 28 of 469 other records.

    leastmost

Questions

How many calories are in sushic tuna and avocado sushi rice rolled with tuna, avocado and topped with sesame seeds roll, tuna and avocado?
10 pieces (223 g): 290 calories; protein: 21 g, carbohydrates: 37 g, fat: 5 g.
How much protein is in sushic tuna and avocado sushi rice rolled with tuna, avocado and topped with sesame seeds roll, tuna and avocado?
9.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in sushic tuna and avocado sushi rice rolled with tuna, avocado and topped with sesame seeds roll, tuna and avocado?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy130 kcal
Protein9.4 g
Total lipid (fat)2.2 g
Carbohydrate, by difference16.6 g
Fiber, total dietary1.3 g
Total Sugars2.2 g
Sugars, added2.2 g
Calcium, Ca8 mg
Iron, Fe1.4 mg
Potassium, K208 mg
Sodium, Na283 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.22 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2643185, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.