Superior selections harvest blend trail mix

USDA name: Harvest blend trail mix

Brandedby Associated Wholesale Grocers, Inc.

130 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 53.3 g, fat: 23.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 87%, and more calcium than 77%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Superior selections harvest blend trail mix, 1/4 cup (30 g)

130 calories

  • Protein3 g9% of calories
  • Carbs16 g46% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat7 g45% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 3 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A2% 18 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg
  • Sodium2% 54.9 mg

Ingredients

Almonds, Raisins, Dried cranberries (cranberries, Apple juice concentrate, Sunflower oil), Pistachios, Dried cherries (cherries, Apple juice concentrate, Sunflower oil), Peanut oil and/or soy oil, Salt.

Brand
Superior selections
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
070038638445
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-05-16

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 365 of 21,200 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 303 of 21,143 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 267 of 20,963 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 293 of 21,051 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 809 of 20,870 other records.

    leastmost

Questions

How many calories are in superior selections harvest blend trail mix?
1/4 cup (30 g): 130 calories; protein: 3 g, carbohydrates: 16 g, fat: 7 g.
How much protein is in superior selections harvest blend trail mix?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in superior selections harvest blend trail mix?
46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)23.3 g
Carbohydrate, by difference53.3 g
Fiber, total dietary6.7 g
Total Sugars36.7 g
Calcium, Ca133 mg
Iron, Fe2.4 mg
Sodium, Na183 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE60 µg
Vitamin E8 mg
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated15 g
Fatty acids, total polyunsaturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2622812, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.