Superior country club mix

USDA name: Country club mix

Brandedby Superior Nut/candy Distribut'G

190 calories in 1/4 cup (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 37.5 g, fat: 40.6 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less sugars than 87%, and more sodium than 83%.

Compare with another food →

Serving
1
= 32 g
190KCAL
Where the calories come from

Superior country club mix, 1/4 cup (32 g)

190 calories

  • Protein6 g13% of calories
  • Carbs12 g25% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat13 g62% of calories

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 722648654673 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.8 mg

Ingredients

Sesame sticks (unbleached wheat flour [contains malted barley flour as a natural enzyme additive], Soybean oil, Sesame seeds, Bulgar wheat, Salt, Beet powder, Turmeric), Peanuts, Almonds, Cottonseed and peanut oils, Salt.

Brand
Superior
Made by
Superior Nut/candy Distribut'G
Label serving
1/4 cup
Barcode (GTIN/UPC)
722648654673
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-12-17

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 87%

    Same value as 81 of 20,963 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 2 of 21,153 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 58 of 21,200 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 44 of 21,139 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 146 of 20,613 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 204 of 21,075 other records.

    leastmost

Questions

How many calories are in superior country club mix?
1/4 cup (32 g): 190 calories; protein: 6 g, carbohydrates: 12 g, fat: 13 g.
How much protein is in superior country club mix?
18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in superior country club mix?
31.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy594 kcal
Protein18.8 g
Total lipid (fat)40.6 g
Carbohydrate, by difference37.5 g
Fiber, total dietary6.2 g
Total Sugars3.1 g
Calcium, Ca62 mg
Iron, Fe3.4 mg
Sodium, Na594 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1903550, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.