Superior country club mix

USDA name: Country club mix

Brandedby Superior Nut/candy Distribut'G

190 calories in 0.25 cup (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 37.5 g, fat: 40.6 g.

Serving
1
= 32 g
190KCAL

Superior country club mix, 0.25 cup (32 g)

190 calories

Protein
6 g
Carbs
12 g
Fat
13 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (32 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron6% 1.1 mg
    • Calcium2% 19.8 mg

    Ingredients

    Sesame sticks (unbleached wheat flour [contains malted barley flour as a natural enzyme additive], Soybean oil, Sesame seeds, Bulgar wheat, Salt, Beet powder, Turmeric), Peanuts, Almonds, Cottonseed and peanut oils, Salt.

    Brand
    Superior
    Made by
    Superior Nut/candy Distribut'G
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    722648654673
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2019-12-17

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 87%

      Same value as 83 of 21,247 other records.

      leastmost

    • Sodium

      Higher than 83%

      Same value as 2 of 21,437 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 59 of 21,485 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 47 of 21,424 other records.

      leastmost

    • Calcium

      Lower than 63%

      Same value as 150 of 20,880 other records.

      leastmost

    • Fiber

      Lower than 63%

      Same value as 209 of 21,355 other records.

      leastmost

    Questions

    How many calories are in superior country club mix?
    0.25 cup (32 g): 190 calories; protein: 6 g, carbohydrates: 12 g, fat: 13 g.
    How much protein is in superior country club mix?
    18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in superior country club mix?
    31.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy594 kcal
    Protein18.8 g
    Total lipid (fat)40.6 g
    Carbohydrate, by difference37.5 g
    Fiber, total dietary6.2 g
    Total Sugars3.1 g
    Calcium, Ca62 mg
    Iron, Fe3.4 mg
    Sodium, Na594 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903550, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.