How many calories are in sunsweet berry blend?

0.25 cup (40 g): 110 calories; protein: 1 g, carbohydrates: 29 g, fat: 0 g.

How much protein is in sunsweet berry blend?

2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in sunsweet berry blend?

67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sunsweet berry blend

USDA name: Berry blend

Brandedby Sunsweet Growers, Inc.

110 calories in 0.25 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 72.5 g, fat: 0 g.

Serving

= 40 g

Sunsweet berry blend, 0.25 cup (40 g)

110 calories

Protein: 1 g
Carbs: 29 g
Fat: 0 g
Fiber: 2 g
Sugars: 21 g

Nutrition Facts

Serving size0.25 cup (40 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 21 g

Protein 1 g

Calcium 20 mg2%

Iron 0.36 mg2%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Potassium4% 180 mg
Iron2% 0.36 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Dried diced plums, Dried cranberries (cranberries, Sugar, Sunflower oil), Dried tart cherries (tart cherries, Sugar, Sunflower oil), Dried blueberries (blueberries, Sugar, Natural flavor, Citric acid, Sunflower oil)

Brand: Sunsweet
Made by: Sunsweet Growers, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 802763073808
Category: Wholesome Snacks
Label updated: 2017-07-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 60%
Same value as 786 of 5,449 other records.
leastmost
Calories
Lower than 58%
Same value as 205 of 6,051 other records.
leastmost
Sugars
Higher than 57%
Same value as 90 of 6,025 other records.
leastmost
Protein
Higher than 57%
Same value as 1,076 of 6,024 other records.
leastmost
Carbohydrates
Higher than 55%
Same value as 72 of 6,018 other records.
leastmost
Potassium
Higher than 52%
Same value as 3 of 3,453 other records.
leastmost

Questions

How many calories are in sunsweet berry blend?: 0.25 cup (40 g): 110 calories; protein: 1 g, carbohydrates: 29 g, fat: 0 g.
How much protein is in sunsweet berry blend?: 2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in sunsweet berry blend?: 67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	275 kcal
Protein	2.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	72.5 g
Fiber, total dietary	5 g
Total Sugars	52.5 g
Calcium, Ca	50 mg
Iron, Fe	0.9 mg
Potassium, K	450 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	3 mg
Vitamin A, IU	750 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089279, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.