Sunfood raw organic golden berries

USDA name: Raw organic golden berries

Brandedby Sunfood Llc

80 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 3.6 g.

Among the other records in Wholesome Snacks, per 100 g: more potassium than 99%, and more fiber than 97%.

Compare with another food →

Serving
1
= 28 g
80KCAL
Where the calories come from

Sunfood raw organic golden berries, 1 oz (28 g)

80 calories

  • Protein2 g9% of calories
  • Carbs17 g80% of calories

    incl. 5 g fiber · 11 g sugars

  • Fat1.0 g11% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 5 g18%
Total Sugars 11 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 600 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg
  • Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Potassium13% 600 mg
  • Manganese12% 0.28 mg
  • Magnesium7% 28 mg
  • Iron6% 1.1 mg
  • Phosphorus5% 59.9 mg
  • Zinc4% 0.45 mg

Little or none: Sodium, Calcium.

Ingredients

Certified organic raw golden berries.

Brand
Sunfood
Made by
Sunfood Llc
Label serving
1 oz
Barcode (GTIN/UPC)
803813790508
Category
Wholesome Snacks
Label updated
2018-10-31

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 3,438 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 34 of 5,931 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 51 of 5,428 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 103 of 5,975 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 25 of 5,977 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 22 of 3,362 other records.

    leastmost

Questions

How many calories are in sunfood raw organic golden berries?
1 oz (28 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 1.0 g.
How much protein is in sunfood raw organic golden berries?
7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in sunfood raw organic golden berries?
42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy286 kcal
Protein7.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference60.7 g
Fiber, total dietary17.9 g
Total Sugars39.3 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Magnesium, Mg100 mg
Phosphorus, P214 mg
Potassium, K2,143 mg
Sodium, Na18 mg
Zinc, Zn1.6 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid21.4 mg
Thiamin0 mg
Niacin2.9 mg
Vitamin A, IU5,357 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2095099, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.