Earth circle organics organic raw golden berries

USDA name: Organic raw golden berries

Brandedby Earth Circle Organics Chain Inc.

60 calories in 0.12 cup (20 g). Per 100 g, protein: 5 g, carbohydrates: 60 g, fat: 0 g.

Serving
1
= 20 g
60KCAL

Earth circle organics organic raw golden berries, 0.12 cup (20 g)

60 calories

Protein
1 g
Carbs
12 g
Fat
0 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size0.12 cup (20 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 1 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.2 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg

Little or none: Calcium, Sodium.

Ingredients

Organic golden berries.

Brand
Earth circle organics
Made by
Earth Circle Organics Chain Inc.
Label serving
0.12 cup
Barcode (GTIN/UPC)
813313013397
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-10-12

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 11 of 6,015 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 6 of 6,007 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 16 of 6,061 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 20 of 6,117 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 6 of 5,902 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 36 of 6,092 other records.

    leastmost

Questions

How many calories are in earth circle organics organic raw golden berries?
0.12 cup (20 g): 60 calories; protein: 1 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in earth circle organics organic raw golden berries?
5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in earth circle organics organic raw golden berries?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy300 kcal
Protein5 g
Total lipid (fat)0 g
Carbohydrate, by difference60 g
Fiber, total dietary20 g
Total Sugars30 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid21 mg
Vitamin A, IU8,000 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1868650, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.