Sunfood raw organic goji berries

USDA name: Raw organic goji berries

Brandedby Sunfood Llc

100 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 75 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more iron than 97%, and more protein than 97%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Sunfood raw organic goji berries, 1 oz (28 g)

100 calories

  • Protein3 g12% of calories
  • Carbs21 g88% of calories

    incl. 2 g fiber · 16 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.9 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 16 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.8 mg10%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)9% 0.12 mg
  • Vitamin C1% 1.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Selenium21% 11.8 µg
  • Copper20% 0.18 mg
  • Iron10% 1.8 mg
  • Potassium7% 340 mg
  • Sodium4% 94.9 mg
  • Zinc3% 0.3 mg
  • Calcium2% 19.9 mg

Ingredients

Certified organic raw goji berries

Brand
Sunfood
Made by
Sunfood Llc
Label serving
1 oz
Barcode (GTIN/UPC)
803813190506
Category
Wholesome Snacks
Label updated
2018-08-13

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 14 of 5,428 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 20 of 5,975 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 6 of 5,971 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 2 of 3,438 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 217 of 5,399 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 210 of 6,000 other records.

    leastmost

Questions

How many calories are in sunfood raw organic goji berries?
1 oz (28 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in sunfood raw organic goji berries?
10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in sunfood raw organic goji berries?
67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy357 kcal
Protein10.7 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Fiber, total dietary7.1 g
Total Sugars57.1 g
Calcium, Ca71 mg
Iron, Fe6.4 mg
Potassium, K1,214 mg
Sodium, Na339 mg
Zinc, Zn1.1 mg
Copper, Cu0.64 mg
Selenium, Se42 µg
Vitamin C, total ascorbic acid4.3 mg
Thiamin0 mg
Riboflavin0.42 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2338773, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.