How many calories are in rich nature, raw organic goji berries?

1 ounce (28 g): 90 calories; protein: 3 g, carbohydrates: 18 g, fat: 0.5 g.

How much protein is in rich nature, raw organic goji berries?

10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in rich nature, raw organic goji berries?

57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rich nature, Raw organic goji berries

Brandedby Golden Bridge International, Inc.

90 calories in 1 ounce (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 64.3 g, fat: 1.8 g.

Serving

= 28 g

Rich nature, Raw organic goji berries, 1 ounce (28 g)

90 calories

Protein: 3 g
Carbs: 18 g
Fat: 0.5 g
Fiber: 2 g
Sugars: 15 g

Nutrition Facts

Serving size1 ounce (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 15 g

Protein 3 g

Calcium 19.9 mg2%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Sodium6% 130 mg
Calcium2% 19.9 mg

Ingredients

Organic goji berries (lycium barbarum l.)

Brand: Rich nature
Made by: Golden Bridge International, Inc.
Label serving: 1 ounce
Barcode (GTIN/UPC): 602950400574
Category: Wholesome Snacks
Label updated: 2018-03-11

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 6 of 5,477 other records.
leastmost
Protein
Higher than 97%
Same value as 22 of 6,024 other records.
leastmost
Sodium
Higher than 97%
Same value as 3 of 6,020 other records.
leastmost
Total fat
Higher than 83%
Same value as 24 of 6,028 other records.
leastmost
Vitamin C
Higher than 82%
Same value as 47 of 3,399 other records.
leastmost
Calcium
Higher than 80%
Same value as 227 of 5,449 other records.
leastmost

Questions

How many calories are in rich nature, raw organic goji berries?: 1 ounce (28 g): 90 calories; protein: 3 g, carbohydrates: 18 g, fat: 0.5 g.
How much protein is in rich nature, raw organic goji berries?: 10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in rich nature, raw organic goji berries?: 57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	321 kcal
Protein	10.7 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	64.3 g
Fiber, total dietary	7.1 g
Total Sugars	53.6 g
Calcium, Ca	71 mg
Iron, Fe	9.6 mg
Sodium, Na	464 mg
Vitamin C, total ascorbic acid	42.9 mg
Vitamin A, IU	49,286 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2032792, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.