Sun harvest 93% lean/7% fat organic ground beef

USDA name: 93% lean/7% fat organic ground beef

Brandedby Smart & Final Iris Corporation

190 calories in 4 oz (112 g). Per 100 g, protein: 22.3 g, carbohydrates: 0 g, fat: 7.1 g.

Compare with another food →

Serving
1
= 112 g
190KCAL
Where the calories come from

Sun harvest 93% lean/7% fat organic ground beef, 4 oz (112 g)

190 calories

  • Protein25 g58% of calories
  • Carbs0 g0% of calories
  • Fat8 g42% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g17%
Cholesterol 54.9 mg18%
Sodium 65 mg3%
Total Carbohydrate 0 g0%
Protein 25 g
Vitamin D 0 mcg0%
Calcium 6.7 mg1%
Iron 2 mg11%
Potassium 362 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium8% 362 mg
  • Sodium3% 65 mg
  • Calcium1% 6.7 mg

Ingredients

Certified grass-fed organic beef.

Brand
Sun harvest
Made by
Smart & Final Iris Corporation
Label serving
4 oz
Barcode (GTIN/UPC)
041512165931
Category
Other Meats
Label updated
2023-09-12

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 36 of 2,308 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 73 of 2,310 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 6 of 1,955 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 0 of 775 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 98 of 2,308 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 50 of 2,313 other records.

    leastmost

Questions

How many calories are in sun harvest 93% lean/7% fat organic ground beef?
4 oz (112 g): 190 calories; protein: 25 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in sun harvest 93% lean/7% fat organic ground beef?
22.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in sun harvest 93% lean/7% fat organic ground beef?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+
Energy170 kcal
Protein22.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference0 g
Calcium, Ca6 mg
Iron, Fe1.8 mg
Potassium, K323 mg
Sodium, Na58 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.1 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654042, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.