How many calories are in meijer 93% lean/7% fat grass fed organic ground beef?

4 oz (112 g): 170 calories; protein: 23 g, carbohydrates: 0 g, fat: 8 g.

How much protein is in meijer 93% lean/7% fat grass fed organic ground beef?

20.5 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.

How many net carbs are in meijer 93% lean/7% fat grass fed organic ground beef?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Meijer 93% lean/7% fat grass fed organic ground beef

USDA name: 93% lean/7% fat grass fed organic ground beef

Brandedby Meijer, Inc.

170 calories in 4 oz (112 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 7.1 g.

Serving

= 112 g

Meijer 93% lean/7% fat grass fed organic ground beef, 4 oz (112 g)

170 calories

Protein: 23 g
Carbs: 0 g
Fat: 8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 69.4 mg23%

Sodium 75 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Calcium 0 mg0%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12100% 2.4 µg
Niacin (B3)37% 6 mg
Vitamin B624% 0.4 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc48% 5.3 mg
Selenium33% 17.9 µg
Iron15% 2.7 mg
Sodium3% 75 mg

Little or none: Calcium.

Ingredients

Organic ground beef.

Brand: Meijer
Made by: Meijer, Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 713733240642
Category: Other Meats
Label updated: 2023-07-27

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 75%
Same value as 142 of 2,308 other records.
leastmost
Calcium
Lower than 75%
Same value as 493 of 1,955 other records.
leastmost
Iron
Higher than 71%
Same value as 254 of 2,284 other records.
leastmost
Calories
Lower than 70%
Same value as 84 of 2,313 other records.
leastmost
Total fat
Lower than 64%
Same value as 98 of 2,308 other records.
leastmost
Sodium
Lower than 52%
Same value as 396 of 2,310 other records.
leastmost

Questions

How many calories are in meijer 93% lean/7% fat grass fed organic ground beef?: 4 oz (112 g): 170 calories; protein: 23 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in meijer 93% lean/7% fat grass fed organic ground beef?: 20.5 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in meijer 93% lean/7% fat grass fed organic ground beef?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	152 kcal
Protein	20.5 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	2.4 mg
Sodium, Na	67 mg
Zinc, Zn	4.7 mg
Selenium, Se	16 µg
Vitamin C, total ascorbic acid	0 mg
Niacin	5.4 mg
Vitamin B-6	0.36 mg
Vitamin B-12	2.1 µg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627131, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.