How many calories are in summer fresh five bean salad?

1/2 cup (100 g): 150 calories; protein: 5 g, carbohydrates: 22 g, fat: 5 g.

How much protein is in summer fresh five bean salad?

5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in summer fresh five bean salad?

16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Summer fresh five bean salad

USDA name: Five bean salad

Brandedby Summer fresh

150 calories in 1/2 cup (100 g). Per 100 g, protein: 5 g, carbohydrates: 22 g, fat: 5 g.

Serving

= 100 g

Summer fresh five bean salad, 1/2 cup (100 g)

150 calories

Protein: 5 g
Carbs: 22 g
Fat: 5 g
Fiber: 6 g
Sugars: 5 g

Nutrition Facts

Serving size1/2 cup (100 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 22 g8%

Dietary Fiber 6 g21%

Total Sugars 5 g

Protein 5 g

Calcium 48 mg4%

Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium8% 190 mg
Calcium4% 48 mg

Ingredients

Navy beans, Black beans, Chickpeas, Red kidney beans, Apple cider vinegar, Honey, Black eyed peas, Red peppers, Olive oil, Green onions, Cilantro, Celery, Garlic, Sea salt, Citric acid, Spices.

Made by: Summer fresh
Label serving: 1/2 cup
Barcode (GTIN/UPC): 773200718104
Category: Deli Salads
Label updated: 2018-05-03

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 2 of 1,274 other records.
leastmost
Iron
Higher than 92%
Same value as 7 of 1,262 other records.
leastmost
Sodium
Lower than 89%
Same value as 1 of 1,281 other records.
leastmost
Total fat
Lower than 84%
Same value as 13 of 1,280 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 0 of 1,275 other records.
leastmost
Calcium
Higher than 75%
Same value as 6 of 1,260 other records.
leastmost

Questions

How many calories are in summer fresh five bean salad?: 1/2 cup (100 g): 150 calories; protein: 5 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in summer fresh five bean salad?: 5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in summer fresh five bean salad?: 16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	150 kcal
Protein	5 g
Total lipid (fat)	5 g
Carbohydrate, by difference	22 g
Fiber, total dietary	6 g
Total Sugars	5 g
Calcium, Ca	48 mg
Iron, Fe	2 mg
Sodium, Na	190 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 583426, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.