Harris teeter five bean salad, Five bean

USDA name: Five bean salad, Five bean

Brandedby B. Robert's Foods, Inc.

270 calories in 1 container (227 g). Per 100 g, protein: 4 g, carbohydrates: 15 g, fat: 4.8 g.

Among the other records in Deli Salads, per 100 g: more fiber than 92%, and more iron than 86%.

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Serving
1
= 227 g
270KCAL
Where the calories come from

Harris teeter five bean salad, Five bean, 1 container (227 g)

270 calories

  • Protein9 g13% of calories
  • Carbs34 g50% of calories

    incl. 7 g fiber · 14 g sugars

  • Fat11 g37% of calories

Nutrition Facts

Serving size1 container (227 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 931 mg40%
Total Carbohydrate 34 g12%
Dietary Fiber 7 g25%
Total Sugars 14 g
Protein 9 g
Calcium 99.9 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium40% 931 mg
  • Iron20% 3.6 mg
  • Calcium8% 99.9 mg

Ingredients

Black beans (black beans, Water, Salt, Calcium chloride, Ferrous gluconate), Great northern beans (great northern beans, Water, Salt, Calcium chloride), Kidney beans (dark red kidney beans, Water, Salt, Calcium chloride, Disodium edta), Black eyed peas (blackeye peas, Water, Salt, Calcium chloride, Disodium edta), Pinto beans (pinto beans, Water, Salt, Calcium chloride, Calcium disodium edta), Dark brown sugar (cane sugar, Cane syrup), Apple cider vinegar, Canola and olive oil, Red onion, Green pepper, Red pepper, Mustard, Basil, Salt, Black pepper, Parsley.

Brand
Harris teeter
Made by
B. Robert's Foods, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
761088803364
Category
Deli Salads
Label updated
2022-12-03

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 1 of 1,271 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 16 of 1,259 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 1 of 1,277 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 3 of 1,282 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 5 of 1,257 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 1 of 1,278 other records.

    leastmost

Questions

How many calories are in harris teeter five bean salad, five bean?
1 container (227 g): 270 calories; protein: 9 g, carbohydrates: 34 g, fat: 11 g.
How much protein is in harris teeter five bean salad, five bean?
4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter five bean salad, five bean?
11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy119 kcal
Protein4 g
Total lipid (fat)4.8 g
Carbohydrate, by difference15 g
Fiber, total dietary3.1 g
Total Sugars6.2 g
Calcium, Ca44 mg
Iron, Fe1.6 mg
Sodium, Na410 mg
Vitamin C, total ascorbic acid6.6 mg
Vitamin A, IU176 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2453801, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.