How many calories are in sugary sam golden cut sweet potatoes yams in syrup?

0.67 cup (162 g): 151 calories; protein: 1 g, carbohydrates: 35 g, fat: 1 g.

How much protein is in sugary sam golden cut sweet potatoes yams in syrup?

0.62 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in sugary sam golden cut sweet potatoes yams in syrup?

19.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sugary sam golden cut sweet potatoes yams in syrup

USDA name: Golden cut sweet potatoes yams in syrup

Brandedby McCall Farms Inc

151 calories in 0.67 cup (162 g). Per 100 g, protein: 0.62 g, carbohydrates: 21.6 g, fat: 0.62 g.

Serving

= 162 g

Sugary sam golden cut sweet potatoes yams in syrup, 0.67 cup (162 g)

151 calories

Protein: 1 g
Carbs: 35 g
Fat: 1 g
Fiber: 4 g
Sugars: 14 g

Nutrition Facts

Serving size0.67 cup (162 g)

Amount per serving
Calories151

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.7 mg0%

Total Carbohydrate 35 g13%

Dietary Fiber 4 g14%

Total Sugars 14 g

Protein 1 g

Calcium 19.4 mg1%

Iron 0.71 mg4%

Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.9 mg

minerals

% of the Daily Value in this serving

Potassium7% 340 mg
Iron4% 0.71 mg
Calcium1% 19.4 mg

Little or none: Sodium.

Ingredients

Sweet potatoes, Water, Corn syrup, Sugar.

Brand: Sugary sam
Made by: McCall Farms Inc
Label serving: 0.67 cup
Barcode (GTIN/UPC): 070320705275
Category: Canned Vegetables
Label updated: 2020-04-26

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 98%
Same value as 0 of 4,283 other records.
leastmost
Sugars
Higher than 97%
Same value as 1 of 4,224 other records.
leastmost
Sodium
Lower than 96%
Same value as 15 of 4,281 other records.
leastmost
Calories
Higher than 95%
Same value as 1 of 4,304 other records.
leastmost
Potassium
Higher than 90%
Same value as 2 of 2,462 other records.
leastmost
Protein
Lower than 86%
Same value as 7 of 4,289 other records.
leastmost

Questions

How many calories are in sugary sam golden cut sweet potatoes yams in syrup?: 0.67 cup (162 g): 151 calories; protein: 1 g, carbohydrates: 35 g, fat: 1 g.
How much protein is in sugary sam golden cut sweet potatoes yams in syrup?: 0.62 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in sugary sam golden cut sweet potatoes yams in syrup?: 19.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	93 kcal
Protein	0.62 g
Total lipid (fat)	0.62 g
Carbohydrate, by difference	21.6 g
Fiber, total dietary	2.5 g
Total Sugars	8.6 g
Calcium, Ca	12 mg
Iron, Fe	0.44 mg
Potassium, K	210 mg
Sodium, Na	6 mg
Vitamin C, total ascorbic acid	3 mg
Vitamin A, IU	5,864 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2023717, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.