Best yet cut sweet potatoes golden yams in syrup

USDA name: Cut sweet potatoes golden yams in syrup

Brandedby S. M. Flickinger Co., Inc.

141 calories in 0.667 cup (160 g). Per 100 g, protein: 0 g, carbohydrates: 21.3 g, fat: 0 g.

Serving
1
= 160 g
141KCAL

Best yet cut sweet potatoes golden yams in syrup, 0.667 cup (160 g)

141 calories

Protein
0 g
Carbs
34 g
Fat
0 g
Fiber
0.96 g
Sugars
19 g

Nutrition Facts

Serving size0.667 cup (160 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.2 mg1%
Total Carbohydrate 34 g12%
Dietary Fiber 0.96 g3%
Total Sugars 19 g
Protein 0 g
Calcium 19.2 mg1%
Iron 1.4 mg8%
Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Potassium6% 301 mg
    • Calcium1% 19.2 mg
    • Sodium1% 19.2 mg

    Ingredients

    Sweet potatoes, Water, Corn syrup, Sugar.

    Brand
    Best yet
    Made by
    S. M. Flickinger Co., Inc.
    Label serving
    0.667 cup
    Barcode (GTIN/UPC)
    042187550411
    Category
    Canned Vegetables
    Label updated
    2020-11-19

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 97%

      Same value as 15 of 4,224 other records.

      leastmost

    • Carbohydrates

      Higher than 97%

      Same value as 31 of 4,283 other records.

      leastmost

    • Fiber

      Lower than 94%

      Same value as 41 of 4,247 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 26 of 4,304 other records.

      leastmost

    • Protein

      Lower than 90%

      Same value as 421 of 4,289 other records.

      leastmost

    • Sodium

      Lower than 87%

      Same value as 199 of 4,281 other records.

      leastmost

    Questions

    How many calories are in best yet cut sweet potatoes golden yams in syrup?
    0.667 cup (160 g): 141 calories; protein: 0 g, carbohydrates: 34 g, fat: 0 g.
    How much protein is in best yet cut sweet potatoes golden yams in syrup?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in best yet cut sweet potatoes golden yams in syrup?
    20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy88 kcal
    Protein0 g
    Total lipid (fat)0 g
    Carbohydrate, by difference21.3 g
    Fiber, total dietary0.6 g
    Total Sugars11.9 g
    Calcium, Ca12 mg
    Iron, Fe0.9 mg
    Potassium, K188 mg
    Sodium, Na12 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU5,625 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2115123, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.