Strong roots kale & quinoa burger, Kale & quinoa

USDA name: Kale & quinoa burger, Kale & quinoa

Brandedby GS1 Ireland

160 calories in 1 burger (75 g). Per 100 g, protein: 4 g, carbohydrates: 25.3 g, fat: 12 g.

Serving
1
= 75 g
160KCAL

Strong roots kale & quinoa burger, Kale & quinoa, 1 burger (75 g)

160 calories

Protein
3 g
Carbs
19 g
Fat
9 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 burger (75 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 30 mg2%
Iron 1.4 mg8%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron8% 1.4 mg
  • Potassium5% 220 mg
  • Calcium2% 30 mg

Ingredients

Curly kale, Precooked quinoa [water, Quinoa], Water, Crumb [spelt flour, Puffed quinoa, Sunflower oil, Salt, Yeast], Sunflower oil, Potatoes, Carrots, Roasted onions [onions, Rapeseed oil], Soy beans, Potato flakes, Wheat flour, Vegetable stock [salt, Maltodextrin, Spices, Rapeseed oil], Soy sauce [water, Salt, Soy beans, Wheat], Iodised salt [salt, Potassium iodide], Curry powder [turmeric, Coriander, Fenugreek, Ginger, Cumin, Salt, Corn starch, Cayenne pepper], Garlic powder, Ground ginger, Black pepper.

Brand
Strong roots
Made by
GS1 Ireland
Label serving
1 burger
Barcode (GTIN/UPC)
810012620024
Category
Frozen Patties and Burgers
Label updated
2020-09-29

How it compares

Against other records in Frozen Patties and Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 1 of 1,126 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 1 of 1,123 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 15 of 1,087 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 4 of 1,120 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 16 of 1,108 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 0 of 504 other records.

    leastmost

Questions

How many calories are in strong roots kale & quinoa burger, kale & quinoa?
1 burger (75 g): 160 calories; protein: 3 g, carbohydrates: 19 g, fat: 9 g.
How much protein is in strong roots kale & quinoa burger, kale & quinoa?
4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in strong roots kale & quinoa burger, kale & quinoa?
22.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy213 kcal
Protein4 g
Total lipid (fat)12 g
Carbohydrate, by difference25.3 g
Fiber, total dietary2.7 g
Total Sugars0 g
Calcium, Ca40 mg
Iron, Fe1.9 mg
Potassium, K293 mg
Sodium, Na413 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2392133, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.